Home Exercises for Forward Neck Posture & Double Chin

[tallandhandsome125]

With COVID around, I'm sure most of you are stuck indoors.

What kind of exercises do you do to prevent forward neck posture/humpback and double chin?

Any merit in facial yoga to reduce inflammation?

 

[Deleted member 11370]

With COVID around, I'm sure most of you are stuck indoors.

What kind of exercises do you do to prevent forward neck posture/humpback and double chin?

Any merit in facial yoga to reduce inflammation?

stand in a wall and make sure your head shoulders ass and feet allign with wall.

 

[tallandhandsome125]

stand in a wall and make sure your head shoulders ass and feet allign with wall.

Yep.

One of the best exercises I've found on that was YWLT exercise.

Check it out:

 

[Deleted member 11370]

Yep.

One of the best exercises I've found on that was YWLT exercise.

Check it out:

good shit bro, i'll watch it.

 

[PURE ARYAN GENETICS]

Yep.

One of the best exercises I've found on that was YWLT exercise.

Check it out:

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