Home workout help

DripZ

DripZ

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Jul 23, 2022
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This is my arm workout how can I make this into a full routine for a good v taper so I can look good as possible by summer I’m 5’11 164lbs

dumbbell curls 3 sets of 10 (25lbs) hammer curl 3 sets of 10 (25lbs) lateral raises 3 sets of 12 (15-20lbs)


bent over rows w dumbbells 3 sets of 10 (how ever much weight you can do) tricep extensions 3 sets till failure reverse flys 3 sets of 10 (how ever much weight you can do)


shoulder press 3 sets of 10 (how ever much weight you can do)


over head tricep extensions 2 sets (what ever weight you can do till failure)



And any recommendations for equipment I should buy right now I have a pull up bar, 1 dumbbell and a barbell no bench
 

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