horrendous arms

[skynareth]

fairly new to working out

my frame and delts are passable(20in bideltoid, 11in waist width) but my arms are 11in unflexed, my back has nothing on it though i can do 12 pullups and i just look like a skinny nigga ??

are some people just incapable of growing arms

 

[sharkboa]

Tren

 

[Potency]

fairly new to working out

my frame and delts are passable(20in bideltoid, 11in waist width) but my arms are 11in unflexed, my back has nothing on it though i can do 12 pullups and i just look like a skinny nigga ??

are some people just incapable of growing arms

Is your split optimized? is your nutrition optimized? is your sleep optimized?

 

[GeneticsIsEverythin]

 

[skynareth]

Is your split optimized? is your nutrition optimized? is your sleep optimized?

no, im currently a conscript

 

[Potency]

no, im currently a conscript

then your arms probably aren't gonna grow to the max potential then lol, for all you could know you could have a arm dominant physique

 

[skynareth]

then your arms probably aren't gonna grow to the max potential then lol, for all you could know you could have a arm dominant physique

unfortunate

does nutrition go beyond caloric and protein intake? i could probably do something for that but otherwise i'm limited to 6 hours of sleep and 2 real workouts a week(the rest being some endurance bullshit)

 

[Potency]

unfortunate

does nutrition go beyond caloric and protein intake? i could probably do something for that but otherwise i'm limited to 6 hours of sleep and 2 real workouts a week(the rest being some endurance bullshit)

I don't know what you mean by "beyond caloric and protein intake" but if you're referring to dieting like caloric surplus or so on then no? If you eat a consistent amount of whole foods you'll most likely won't have to worry about micronutrients so all that's left to worry is about calories in vs out. I assume you want to gain mass considering you want to grow your arms so staying in a surplus would do well, especially as well since your still in noobie lift gains. Nothing 2 extreme though.

Most amount of sleep possible is the goal doesn't HAVE to be 8-10 hours everyday

Are you limited in time in your 2 workouts as well?

 

[skynareth]

I don't know what you mean by "beyond caloric and protein intake" but if you're referring to dieting like caloric surplus or so on then no? If you eat a consistent amount of whole foods you'll most likely won't have to worry about micronutrients so all that's left to worry is about calories in vs out. I assume you want to gain mass considering you want to grow your arms so staying in a surplus would do well, especially as well since your still in noobie lift gains. Nothing 2 extreme though.

Most amount of sleep possible is the goal doesn't HAVE to be 8-10 hours everyday

Are you limited in time in your 2 workouts as well?

Not limited by time, i have the weekend free which is the 2 days i do my workout

in a couple months i'll be able to do a 4 workouts a week split though

 

[Potency]

Not limited by time, i have the weekend free which is the 2 days i do my workout

in a couple months i'll be able to do a 4 workouts a week split though

you'd most likely benefit from a u/l split then, but add emphasis to your arms (an extra exercise for the part of the arm you specifically wanna train), spend a good amount of time in your gym 2 atleast make sure your hitting everything once a week