How are people struggling to bench 100kg?

[Saint Casanova]

Is your form already ideal, e.g bar as low as possible in your hand to try and have it directly over the forearm rather than bending the wrist back (feels a bit like a suicidal grip but it works) No jerky movements or forced reps.

BPC, TB and GH are all worth a try, I’ve had good results on tendinitis issues with BPC. My issues tend to be on pull movements now because my finger strength is too low to take the force.

I will try that when i barbell bench again. I’ve been using dumbbells since it’s easier on my wrists.

I also have very high fatigue. I.e can’t do many sets. Not sure what the cause of it is because I didn’t have it before. Might be some internal issues going on

 

[Foreverbrad]

I will try that when i barbell bench again. I’ve been using dumbbells since it’s easier on my wrists.

I also have very high fatigue. I.e can’t do many sets. Not sure what the cause of it is because I didn’t have it before. Might be some internal issues going on

I have extremely high fatigue too. I do wonder if it’s a long-COVID thing. Wasn’t always like this.

For example if I do pull ups to failure with 3 minute rest it will be like 15-12-8-6-5 in 5 sets

 

[ltn_looksminner]

CortisolMaxxing

 

[Saint Casanova]

I have extremely high fatigue too. I do wonder if it’s a long-COVID thing. Wasn’t always like this.

For example if I do pull ups to failure with 3 minute rest it will be like 15-12-8-6-5 in 5 sets

Yes it could be. It’s very strange because I used to have such high energy before. I feel like I’ve been poisoned

 

[Corleone]

You’re 100kgs at 30% bf. That’s around 80-85kgs of pure muscle unless you’re a framelet.
Your 1RM is around 125kgs, there’s a calculator for that
And fat doesn’t help with strength but it helps with leverage, making it easier to lift since your range of motion is reduced.

keep coping, bodyweight x 1.5 = above average strength

spot on, fat people flexing their one rep max is comical.

not all my weight is “muscle” a lot of is is bone density and fat so I mean if I was below 28% body fat I’d probably have around 88KG muscle ? Maybe 85? So from that perspective it makes sense

this fat fuck said "bone density" makes up a lot of his obesity tier weight

 

[Foreverbrad]

Yes it could be. It’s very strange because I used to have such high energy before. I feel like I’ve been poisoned

Peptides SS-31 and MOTS-C for mitochondrial tune up may help.

I’m going to be injecting basically everything on the market that promises some useful effect in the next 18 months just to see if anything works.

 

[PrinceLuenLeoncur]

spot on, fat people flexing their one rep max is comical.

this fat fuck said "bone density" makes up a lot of his obesity tier weight

Im between 26-28% body fat, I’m not 30% like that retard said lol @ idiots like you and him


I literally got diagnosed with it, forgot the name of the condition well it isn’t a condition due to mine not meeting the threashhold but it’s something I had to get checked out years ago and the drs prescribed shit. but my bone is literally denser in material than the avg person my mum has the same condition and is still lean so it may be a hereditary mutation

It angers me to no end seeing fat fucks saying “I’m heavy boned” no your just a fat fuck. I am actually heavy boned, I also have high body fat as well but I’ll always weight an extra 3-5kg more than usual regardless of my size if you think I’m lying look it up google is your Freind

So yes I’m naturally stronger than you and that faghot cumskin which you both are and if I saw you both to I’d fuck you both up

 

[PrinceLuenLeoncur]

You’re 100kgs at 30% bf. That’s around 80-85kgs of pure muscle unless you’re a framelet.
Your 1RM is around 125kgs, there’s a calculator for that
And fat doesn’t help with strength but it helps with leverage, making it easier to lift since your range of motion is reduced.

keep coping, bodyweight x 1.5 = above average strength

When did I say I was 30% body fat? I said I’m between 26-28z

Yeah it’s around 80-85kg muscle so my point remains and I’m right thanks again.

And I can do it for 9 reps lol so yes it’s above avg you can cope but it’s considered ADVANCED cry for me kiddo

 

[Corleone]

I literally got diagnosed with it, forgot the name of the condition but my bone is literally denser in material than the avg person my mum has the same condition and is still lean so it may be a hereditary mutation

It angers me to no end seeing fat fucks saying “I’m heavy boned” no your just a fat fuck. I am actually heavy boned, I also have high body fat as well but I’ll always weight an extra 3-5kg more than usual regardless of my size if you think I’m lying look it up google is your Freind

"Big bones" are a bodily response to obesity. Once you lose the weight, your bones will also lose the "additional density"

So yes I’m naturally stronger than you and that faghot cumskin which you both are and if I saw you both to I’d fuck you both up

Fat people flexing their strength is like twinks flexing their abs, unimpressive.

 

[klip11]

I have only been lifting heavy for one month I usually go for endurance but only recently am I lifting for strength I’m also cutting and I just don’t get how 100KG is this massive mile stone? I just did it for 9 for the first time trying to do it in over 6 years

Americans be like “I just hit my 225 for the first time “

Like nigga at 18 I was benching that shit you yankies are weak asf nigga

Anyways yeah don’t get how niggas struggle for this shit fucking he’ll weak ass niggas. And no I’m not saying I’m the strongest I ain’t benching 150 (KG for American idiots because civilised people have weights in kg not lbs) and I won’t deny it or act like I can but I’ll probably be able to in about 6 months at this rate

Cope. Real men use the Imperial system

 

[Mr_Bombo_mogs]

Chadmode ngl very strong for a teenager if that was your first try. On my first I only Got 95 and needed a spotter ngl. And I was 18

No I had to train for 4 years prior I was an emaciated 12 year old

 

[jaaba]

I have only been lifting heavy for one month I usually go for endurance but only recently am I lifting for strength I’m also cutting and I just don’t get how 100KG is this massive mile stone? I just did it for 9 for the first time trying to do it in over 6 years

Americans be like “I just hit my 225 for the first time “

Like nigga at 18 I was benching that shit you yankies are weak asf nigga

Anyways yeah don’t get how niggas struggle for this shit fucking he’ll weak ass niggas. And no I’m not saying I’m the strongest I ain’t benching 150 (KG for American idiots because civilised people have weights in kg not lbs) and I won’t deny it or act like I can but I’ll probably be able to in about 6 months at this rate

Yeah I hit 100kg within my first 6 months of lifting idk why people make it out to be such a grind

 

[PrinceLuenLeoncur]

No I had to train for 4 years prior I was an emaciated 12 year old

Why tf you training at 13…. You trying you make yourself a manlet


But I have to ask? Did you get tall doing all that training did it spike your hormonal teen testosterone and DHT? To make you tall?

Yeah I hit 100kg within my first 6 months of lifting idk why people make it out to be such a grind

We are the same I did the same thing when I first joined. I don’t get why fitness influencers make out like it’s a big deal, I have seen guys that are 2 years in saying “finally hit 225” now unless your 165lbs or like 170lbs This is ridiculous

 

[valentine]

ok? what do you want a prize or something

 

[pfl]

only blacks struggle to bench 100 kg

 

[Cicciosudmaxxer]

Idk
I hit it at 17

 

[Mr_Bombo_mogs]

Why tf you training at 13…. You trying you make yourself a manlet


But I have to ask? Did you get tall doing all that training did it spike your hormonal teen testosterone and DHT? To make you tall?

Hamza told me start training so I started my pills journey

Its impossible to know ,as Im only aware of one timeline , I started of with calisthenics so I wouldnt Imagine so ,but my genetcs are natrually tall,But I feel like just from that loose feeling of a growth spurt I had them more when I wasnt training .But looking at research paper Im preety sure the raise GH is temporary

 

[VohnnyBoy]

When did I say I was 30% body fat? I said I’m between 26-28z

Yeah it’s around 80-85kg muscle so my point remains and I’m right thanks again.

And I can do it for 9 reps lol so yes it’s above avg you can cope but it’s considered ADVANCED cry for me kiddo

oh so you ain't 30%, you're 28% bf jfl
You are at the very best scenario 85kgs of pure muscle bhai, not 85+kgs like your black ass claims
9 reps of your bodyweight ain't impressive, anyone who trained for 1 month can do that, you're average strength wise
Stop twisting my arguments and take your meds

 

[Panzram]

I have only been lifting heavy for one month I usually go for endurance but only recently am I lifting for strength I’m also cutting and I just don’t get how 100KG is this massive mile stone? I just did it for 9 for the first time trying to do it in over 6 years

Americans be like “I just hit my 225 for the first time “

Like nigga at 18 I was benching that shit you yankies are weak asf nigga

Anyways yeah don’t get how niggas struggle for this shit fucking he’ll weak ass niggas. And no I’m not saying I’m the strongest I ain’t benching 150 (KG for American idiots because civilised people have weights in kg not lbs) and I won’t deny it or act like I can but I’ll probably be able to in about 6 months at this rate

Just lift watermellon, bruh, and smite the filthy cumskins with it

 

[PrinceLuenLeoncur]

Just lift watermellon, bruh, and smite the filthy cumskins with it

Where did they rob her? Why do cumskins have to turn everything into a problem? These are just people having fun with a stupid low IQ challenge which btw most are made by whitey as only your race are gay enough to come up with 90% of these cringe challenges

Yeah the broad died big shame but where is the robbing? From innocent manslughter to robbing shame on the pink race

 

[Panzram]

Where did they rob her? Why do cumskins have to turn everything into a problem? These are just people having fun with a stupid low IQ challenge which btw most are made by whitey as only your race are gay enough to come up with 90% of these cringe challenges

Yeah the broad died big shame but where is the robbing? From innocent manslughter to robbing shame on the pink race

its not fun if you are so obvious my dear black bruh

 

[Sprinkles]

Lifting heavy weights really hurts, personally i can barely lift the bar
Theres no reason to stress yourself with man made weights

calisthenics is better

+

OP is natural thick boned heavy weight that struggles to stay lean and can’t lay off food