How are so many guys naturally lean?

[lilhorizontal32]

Its insanely easy to stay lean with a proper diet. And gain muscle at the same time.
Doesnt even need to be strict
It has a lot to do with insulin resistance, inflammation and not eating foods with toxic ingredients

when you say "insanely easy" how many calories are you eating on this diet? because some people have higher appetites than others

 

[RecessedPrettyboy]

when you say "insanely easy" how many calories are you eating on this diet? because some people have higher appetites than others

No idea, I dont count calories
I do have a pretty high appetite tbh. It also depends on how full you feel on a diet. I eat a lot of animal fat so its very fulling for me.

 

[klamus]

Can some people eat 4000 calories and stay 130 pounds without extersize?

Absolutely not

 

[Rabbi]

Just don’t be fat lmao