how bad is my physique

[zerosmv]

roids?

yes obv

 

[Valstrid]

roids?

Bro U don't need any BS js stop eating food for a week and js drink water. that's all and do cardio this is just simple knowledge

 

[5moreyears]

Bro U don't need any BS js stop eating food for a week and js drink water. that's all and do cardio this is just simple knowledge

im not gonna stop eating for a week gng

 

[Nutty chud]

ive been going to the gym for 1 month how sub human is the physique and is there any potential or nah. also idk how to flex or do good positions so this is the best i haveView attachment 5277412View attachment 5277413

Insane pepperonis

 

[5moreyears]

Insane pepperonis

what does that mean

 

[Nutty chud]

what does that mean

Your nipples are massive

 

[cvskll]

ive been going to the gym for 1 month how sub human is the physique and is there any potential or nah. also idk how to flex or do good positions so this is the best i haveView attachment 5277412View attachment 5277413

its never over for anybody. Pls prioritise shoulders as it will make the best difference in your frame. I currently do side delts 4x a week, and im starting to see a way better difference compared to them like 2 months ago...
Get a pic of u without flexing or posing, stood naturally so i can see what ur dealing with

 

[iblamelm]

This will help.
First if u train 5* per week. Here's a split :
Ppl X ul

Push ( Tri + shou + Chest ) :

• Inclined bp 3sets
• Pec dek 3sets
• Preacher 3sets
• OHP 3sets
• Lateral raises 3sets
• Hammer 3sets

Pull ( Back & biceps ) :

• Frontal pull 3sets
• Sp rows 3sets
• JM press 3sets
• Upper rows 3sets
• Kelso shrugs 3sets
• Pushdowns 3sets

Upper :

• Preacher curls 3sets /
• Inclined press 3sets /
• Pec dek 3sets /
• Frontal pulldowns 3sets /
• OHP 3sets /
• JM press 3sets /

Lower :

• Leg extensions 3sets /
• Hyper extensions 3sets /
• Machine crunches 3sets /
• Leg press 2sets /
• Ham curls 2sets /
• Calf raises 3sets
• Adductors / abd 1set each

Things to do :
4-7 reps for compounds ( OHP, inclined bp .... )
6-12 reps for isolations ( pushdowns, preacher curl, leg extension..... )
Rest should be 2-3min for compounds 30-60sec for isolations.
Also if u have 30-40$ buy some creatine ( should be monohydrate and not flavoured ).


Take some pics each month to see progress. Note the weights + reps you did for each ex in esch session so you can progress ( add weights or reps ) each session.

Hope this helps!

 

[pwc]

ive been going to the gym for 1 month how sub human is the physique and is there any potential or nah. also idk how to flex or do good positions so this is the best i ha

ive been going to the gym for 1 month how sub human is the physique and is there any potential or nah. also idk how to flex or do good positions so this is the best i haveView attachment 5277412View attachment 5277413

i can see estrogen in air around u , tbh u should do roids if u wanna get physique

 

[Bitchwhipper2]

Lose fat and roid up.

But idk how much you can do with your frame

 

[Valstrid]

im not gonna stop eating for a week gng

U don't hate Ur self enough

 

[5moreyears]

U don't hate Ur self enough

guess ill stop eating for a week

 

[Valstrid]

guess ill stop eating for a week

Nice don't do roids it'll make u bald

 

[5moreyears]

Nice don't do roids it'll make u bald

already balding too

 

[5moreyears]

Nice don't do roids it'll make u bald

do i have no food at all

 

[autistic_tendencies]

Stop drinking from plastics bro

 

[5moreyears]

Stop drinking from plastics bro

huh

 

[htnframemax]

ive been going to the gym for 1 month how sub human is the physique and is there any potential or nah. also idk how to flex or do good positions so this is the best i haveView attachment 5277412View attachment 5277413

What do you think dude?

 

[5moreyears]

What do you think dude?

bad i just want to know how bad of a starting point it is in terms of my skeleton

 

[Valstrid]

do i have no food at all

Maybe like a banana a day and that's it. It will help u out so much

 

[proximaspilled]

yo it's been a singular month bro did you expect to look like fucking david laid come back in like 2 years when you actually made some progress bro no point in posting ur physique when you're a beginner

 

[proximaspilled]

go for 3 set for everything 8rep max you need to go failure for every set and for the one or two last go degressive, sleep atl 8h min, eat full carbs, full prot, go for sprint and cardio every day bro you need to increase your testosterone by everything, low cortisol too

imo 2 sets is enough but 3 works just fine especially for beginners, its okay to fatiguemaxx a little bit if ur just starting

 

[czaroo2_]

my diet is alright i think and can u lmk if my routine is bad? 3-4x a week

train rly close to failure take longer breaks do around 8 reps per exercise no need for that 12+ reps bs

 

[Max Frauder]

Post head-on full-body photos so people can accurately judge how subhuman. I'm guessing brutally narrow shoulders & chest.

 

[5moreyears]

Post head-on full-body photos so people can accurately judge how subhuman. I'm guessing brutally narrow shoulders & chest.

Do my shoulders and chest look narrow rn

 

[_Zygomatic_]

holy shit this is truly a subhuman build ur physique is a reflection of your ptr

 

[5moreyears]

What

holy shit this is truly a subhuman build ur physique is a reflection of your ptr

does ptr mean and ik it’s a bad build rn but i mean is the base decent enough for a decent physique in the future or is that impossible and i should rope

 

[_Zygomatic_]

What

does ptr mean and ik it’s a bad build rn but i mean is the base decent enough for a decent physique in the future or is that impossible and i should rope

it’s never over but ngl it looks like you got shit insertions buddy use roids and pray to gandy ptr is post to rep ratio

 

[dontdrinkalmondmilk]

ive been going to the gym for 1 month how sub human is the physique and is there any potential or nah. also idk how to flex or do good positions so this is the best i haveView attachment 5277412View attachment 5277413

femboy potential not over yet

 

[5moreyears]

What are

it’s never over but ngl it looks like you got shit insertions buddy use roids and pray to gandy ptr is post to rep ratio

insertions mb im not knowledgeable about physique. And do i need roids? Too many risks for me personally. Does test work

 

[5moreyears]

femboy potential not over yet

I don’t wanna be a femboy

 

[dontdrinkalmondmilk]

I don’t wanna be a femboy

then it's over for you i'm sorry

 

[5moreyears]

then it's over for you i'm sorry

damn I hate my genetics

 

[_Zygomatic_]

What are

insertions mb im not knowledgeable about physique. And do i need roids? Too many risks for me personally. Does test work

insertions are just your muscle genetics basically the shape and location of them, in general your bone structure will not produce a very good physique due to wide waist with similarly sized shoulders, making you look rectangular, test is steroids and it 100% works and not overly risky if taken with proper planning and research

 

[5moreyears]

insertions are just your muscle genetics basically the shape and location of them, in general your bone structure will not produce a very good physique due to wide waist with similarly sized shoulders, making you look rectangular, test is steroids and it 100% works and not overly risky if taken with proper planning and research

I’m lwk balding and heard roids can make it worse. Is it possible to at least build an above average physique? Or did I genuinely hit the jackpot of worst genetics in the world

 

[_Zygomatic_]

ngl you might’ve hit that jackpot and if ur balding anyway just be a buff bald guy idk man it’s ur choice there are ways to reduce the hair loss just look into it if you’re serious about ascending

 

[5moreyears]

ngl you might’ve hit that jackpot and if ur balding anyway just be a buff bald guy idk man it’s ur choice there are ways to reduce the hair loss just look into it if you’re serious about ascending

I’m already taking minox plus fin and is it possible to build an average or above average physique or no

 

[_Zygomatic_]

I’m already taking minox plus fin and is it possible to build an average or above average physique or no

anything is possible buddy but your genetics are sorta coooked

 

[5moreyears]

anything is possible buddy but your genetics are sorta coooked

damn is it even worth trying or should I js waste away until I die bro

 

[5moreyears]

anything is possible buddy but your genetics are sorta coooked

are there surgeries to make my physique look normal and if i somehow get my face to mtn how badly will my physique affect me in terms of overall attractiveness

 

[iwannasleeponurlap]

ive been going to the gym for 1 month how sub human is the physique and is there any potential or nah. also idk how to flex or do good positions so this is the best i haveView attachment 5277412View attachment 5277413

sack of potatoes bitch

 

[5moreyears]

sack of potatoes bitch

what doesa this even mean

 

[Dadaogluenver]

ive been going to the gym for 1 month how sub human is the physique and is there any potential or nah. also idk how to flex or do good positions so this is the best i haveView attachment 5277412View attachment 5277413

I see you've lost weight from how big your nipples are, proud of u bro just work on the muscles and frame

 

[5moreyears]

I see you've lost weight from how big your nipples are, proud of u bro just work on the muscles and frame

thank you. did cardio + glp1 for a year. helped with the weight but def didnt for muscle, wish started earlier. better late than never though

 

[Dadaogluenver]

thank you. did cardio + glp1 for a year. helped with the weight but def didnt for muscle, wish started earlier. better late than never though

Yessir Goodluck tho

 

[hatee]

ive been going to the gym for 1 month how sub human is the physique and is there any potential or nah. also idk how to flex or do good positions so this is the best i haveView attachment 5277412View attachment 5277413

My best advice would be to stay consistent. Eat well, drink enough water, cut out junk food, prioritize sleep, and aim for around 2 grams of protein per kilogram of body weight. It’s also important to track your calories, protein, carbohydrates, fats, fiber, and daily water intake. Most importantly, you have to truly want it.

 

[chingchangchong]

my diet is alright i think and can u lmk if my routine is bad? 3-4x a week upper, lower, upper, lower.

good split, do 2xtill failure 8reps max and focus more on arms eg hit them first or more frequently