i went on glp 1 so it took all the muscle i had working on rebuilding it
your on a glp and youre still fat? wow.
i used to be 200 lbs now im 140 bro
also is 140 at 5'8 fat?
your bfp is still way to high forget what the scale says
damn what should i do
stay on your glp and lose more till 10%, you could throw in dnp to speed it up or if youre willing do tren
glp sped up my balding so ive been weening off, should i stay on regardless of that? and i should stay with gym while on glp too right?
its bad but itll obviously look bad in the first month. just be consistent thats all it takes
thank you. how long do u think it will take to build a decent one? currently going 3x a week but can increase
never heard of glp induced balding but i would stay on and add oral minox; keep lifting aswell
its bad but itll obviously look bad in the first month. just be consistent thats
you will notice change in the first 3 months. i dont like to be muscular just lean so ill hit the gym 2-3x/week with high intensity low volume.
due to rapid weight loss. currently on topical minox + topical fin to combat it. the hairloss from the weight loss will come back over the next year but still have genetic balding but ig itll be better. ill keep lifting thanks
alr thanks. i usually get 7k-8k due to laziness from summer break but ill make sure to increase it
thats still good, just keep it somewhat high and i wouldnt do any running.
why no running? i do track somewhat competitively and running is where most of my steps come from . not really tryna stop
well its not really optimal for health but thats another discussion.
how many cals a day?
my appetite is already small due to glp 1 so i dont really have to worry abt starving.
not very consistent anywhere from like 1250-2500.
this is guess cuz sometimes i have like one big meal and sometimes 3 regular meals
count calories and you could lowk just run 300 test
idk if test is safe not tryna be a bitch i js have other health complications dont know if i should take
i was 170 5'8 when i was 14 at 18% bf it rly only matters about bf n muscle mass
test is basically like melatonin, i wasnt being that serious about the test only once you get lean i would look into roids
alr thanks.
is there any potential
15 but puberty (therefore most development) is done
Yea jus take a good stack for your frame to develop and you'll be fine
what peds and wdym good stack
Holy shi jus pray bro
ight mb bro
whats that
Bro thats blatantly false. You have sooo much more growing to do in different ways at 15. Dont be silly. If you said you were 20 it make more sense. I didnt stop making growth naturally in my bones til I was like 23.
my diet is alright i think and can u lmk if my routine is bad? 3-4x a week upper, lower, upper, lower.
