How bad is overdosing on certain supplement?

gyro.ger

gyro.ger

Iron
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Potassium
Magnesium citrate
Zinc
Vitamin d
Vitamin c
 
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Depends on dose, and for how long you 'overdose' on it.
If you overdose significantly, of course the acute effects can be dangerous, if you just take higher-than-recommended for a long-period of time, it is more nuanced than a simple yes/no.
 
Potassium
Magnesium citrate
Zinc
Vitamin d
Vitamin c
How much do u overdose most of them time what u would call "overdose " isnt even an actual overdose and btw these potassium capsules are a major cope yes they help but if u take 800 mg potassium most of the capsule is Filler and its more like 80 sure if u cant eat 2 bananas a day do capsules i tried the capsules and i got way better results from just eating bananas
 

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