
Romeo1111
Kraken
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- May 9, 2021
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Want to lose bodyfat as fast as possible, I have a maintenance around 2700 would it be stupid to eat around 600 calories a day? Would it make me lose muscle to fast?
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Yea youlll lose muscleWant to lose bodyfat as fast as possible, I have a maintenance around 2700 would it be stupid to eat around 600 calories a day? Would it make me lose muscle to fast?
no such thingWant to lose bodyfat as fast as possible, I have a maintenance around 2700 would it be stupid to eat around 600 calories a day? Would it make me lose muscle to fast?
And it won’t fuck up my metabolism?i think in the range of 500 to 1000 calorie deficit would be acceptable
just continue to train and get optimal protein so u dont suffer any muscle loss
not terribly as long as u dont starve urselfAnd it won’t fuck up my metabolism?
yes it would be stupidWant to lose bodyfat as fast as possible, I have a maintenance around 2700 would it be stupid to eat around 600 calories a day? Would it make me lose muscle to fast?
@Antipsychotics @chadisbeingmade currently im on a 500kcal deficit, my maintanance is 2500-2600, its been a month since i started working out and im building muscle quickly, how much should i increase my deficit to decrease my bf% faster? im around 20 aiming 10-12 but dont want to look like a twink with literally no musclei think in the range of 500 to 1000 calorie deficit would be acceptable
just continue to train and get optimal protein so u dont suffer any muscle loss
max you can do is 750 cal deficit but nake sure to hit pritein and shieeytWant to lose bodyfat as fast as possible, I have a maintenance around 2700 would it be stupid to eat around 600 calories a day? Would it make me lose muscle to fast?