How big of a calorie deficit is to much?

Romeo1111

Romeo1111

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Want to lose bodyfat as fast as possible, I have a maintenance around 2700 would it be stupid to eat around 600 calories a day? Would it make me lose muscle to fast?
 
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Want to lose bodyfat as fast as possible, I have a maintenance around 2700 would it be stupid to eat around 600 calories a day? Would it make me lose muscle to fast?
Yea youlll lose muscle :feelswhy:
Maybe 1.5 k ?
 
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Aim for 1k a day deficit.
 
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Want to lose bodyfat as fast as possible, I have a maintenance around 2700 would it be stupid to eat around 600 calories a day? Would it make me lose muscle to fast?
no such thing
 
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i think in the range of 500 to 1000 calorie deficit would be acceptable

just continue to train and get optimal protein so u dont suffer any muscle loss
 
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i think in the range of 500 to 1000 calorie deficit would be acceptable

just continue to train and get optimal protein so u dont suffer any muscle loss
And it won’t fuck up my metabolism?
 
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Also curious about this OP, need to lose 5 - 8kg in a month.
 
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Want to lose bodyfat as fast as possible, I have a maintenance around 2700 would it be stupid to eat around 600 calories a day? Would it make me lose muscle to fast?
yes it would be stupid

your body would go into survival mode real quick and you’d lose a lot of fat, and muscle
 
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i think in the range of 500 to 1000 calorie deficit would be acceptable

just continue to train and get optimal protein so u dont suffer any muscle loss
@Antipsychotics @chadisbeingmade currently im on a 500kcal deficit, my maintanance is 2500-2600, its been a month since i started working out and im building muscle quickly, how much should i increase my deficit to decrease my bf% faster? im around 20 aiming 10-12 but dont want to look like a twink with literally no muscle
 
Want to lose bodyfat as fast as possible, I have a maintenance around 2700 would it be stupid to eat around 600 calories a day? Would it make me lose muscle to fast?
max you can do is 750 cal deficit but nake sure to hit pritein and shieeyt
 

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