how can i calculate bf % or well just estimate

[fczz]

i need like a really close way of calculating, i wanna quit my cut lolol, ive been circa one uear and i think i started in 37% and now I THINK im around 15-20 but idk

 

[brain]

ask someone who has over a decade of experience in bodybuilding alternatively mma to estimate your BF by looking at you.

 

[fczz]

ask someone who has over a decade of experience in bodybuilding alternatively mma to estimate your BF by looking at you.

not a viable way but a good idea

 

[brain]

not a viable way but a good idea

it is literally the only viable way unless you have the ability to get it professionally done, you need a rough estimate not a .0 accuracy.

 

[fczz]

it is literally the only viable way unless you have the ability to get it professionally done, you need a rough estimate not a .0 accuracy.

not really bur ok

 

[brain]

not really bur ok

then why are you asking? provide any other way which would be more reliable

 

[fczz]

then why are you asking? provide any other way which would be more reliable

navier stokes equation

 

[narex054]

i need like a really close way of calculating, i wanna quit my cut lolol, ive been circa one uear and i think i started in 37% and now I THINK im around 15-20 but idk

U should mesur ur neck,Waist circumference,
Then input these value on US Body fat calculator.

 

[Troglodyte452]

if you dont have abs then its not enough.

 

[fczz]

if you dont have abs then its not enough.

thats why i wanna see i wanna see if its bcs i havent trained em enough or just fat %

 

[fczz]

U should mesur ur neck,Waist circumference,
Then input these value on US Body fat calculator.

thanks

 

[Troglodyte452]

thats why i wanna see i wanna see if its bcs i havent trained em enough or just fat %

Thats where I was too and lemme tell you, if don't know if you're lean then you're not lean enough.

 

[fczz]

Thats where I was too and lemme tell you, if don't know if you're lean then you're not lean enough.

perfect

 

[brain]

navier stokes equation

equation for viscous fluid has nothing to do with body fat and you cannot calculate you BF percentage in any way using the equation???
if you believe it is possible please do so in an abstract example to prove your thesis.

 

[fczz]

equation for viscous fluid has nothing to do with body fat and you cannot calculate you BF percentage in any way using the equation???
if you believe it is possible please do so in an abstract example to prove your thesis.

im such an idiot sorry, i got confused with my physics exam lol, im talking abt the us navy formula:
For males:

BF\% = 86.010 \times \log(\text{abdomen} - \text{neck}) - 70.041 \times \log(\text{height}) + 36.76

For females:

BF\% = 163.205 \times \log(\text{waist} + \text{hip} - \text{neck}) - 97.684 \times \log(\text{height}) - 78.387

Logarithm is base 10.

 

[brain]

us navy formula:

error margin of around 5%.

 

[fczz]

error margin of around 5%.

didnt i say to estimate?????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????

 

[brain]

didnt i say to estimate?????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????

why are you calculating your BF if you don't care about a 5% error margin? you could ask a homeless person with down syndrome on the street to do that for you

 

[fczz]

why are you calculating your BF if you don't care about a 5% error margin? you could ask a homeless person with down syndrome on the street to do that for you

oh