How can I do/have both of these at once?? (acne/workout)

[awesomemc101]

About 3 weeks ago I started waking up at 6 and going on the treadmill for 20 mins to burn ~300 cals before I ate anything. This made my face look more defined by the end but I stopped this morning because it gave me some acne (my skin was clear before).

Everyday when I finished the workout (i started sweating at about 100cals/8 mins in because it’s in my garage), Id remove my contacts, wash my face with a Native cleanser, then shower. But I still got acne. How tf do I fix this??

 

[Deleted member 77099]

what do you eat?

 

[awesomemc101]

what do you eat?

steak, chicken, fruit, nuts, and sometimes bread lmao. legit nothing else

 

[Deleted member 77099]

steak, chicken, fruit, nuts, and sometimes bread lmao. legit nothing else

carbohydrates got another one

 

[awesomemc101]

carbohydrates got another one

?? do you have any actual suggestions or what

 

[Deleted member 77099]

?? do you have any actual suggestions or what

nope, no suggestions, just saying carbohydrates got another one

 

[awesomemc101]

nope, no suggestions, just saying carbohydrates got another one

well which should i cut out

 

[glansior]

well which should i cut out

probably bread

 

[Donkeyballs]

maybe its the nuts, some people have breakouts after eating nuts because of the high polyunsaturated fats and monosaturated