How can I fix my hyoid

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elliot564

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Anybody have any tips to help me improve my hyoid?
 

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chin tucks and neck curls but bro there are bigger problems then your hyoid
 
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asterialol said:
it does in fact not lol. please do a minute of research
Click to expand...
"Do chin tucks help forward head posture? Yes — chin tucks do help forward head posture when performed correctly and consistently. This simple exercise targets the deep neck muscles that are often weak in people with forward head posture, helping bring the head back into proper alignment over the shoulders."

How Chin Tucks Work​

"Unlike traditional neck stretches, chin tucks focus on retraction rather than bending the neck forward or backward. The movement gently pulls the head straight back, creating a mild “double chin” effect without tilting the head up or down. This directly counteracts forward head posture."

literally first link ive clicked
 
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NiceZygos said:
"Do chin tucks help forward head posture? Yes — chin tucks do help forward head posture when performed correctly and consistently. This simple exercise targets the deep neck muscles that are often weak in people with forward head posture, helping bring the head back into proper alignment over the shoulders."

How Chin Tucks Work​

"Unlike traditional neck stretches, chin tucks focus on retraction rather than bending the neck forward or backward. The movement gently pulls the head straight back, creating a mild “double chin” effect without tilting the head up or down. This directly counteracts forward head posture."

literally first link ive clicked
Click to expand...
IMG 5830


“whats your source” “chatgpt”

dont ever speak to me ever again using AI as your source and not even interpreting your own research to understand what its even saying.

kill yourself
 
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asterialol said:
View attachment 5714935

“whats your source” “chatgpt”

dont ever speak to me ever again using AI as your source and not even interpreting your own research to understand what its even saying.

kill yourself
Click to expand...
fucking dumbass it wasnt chatgpt but your small 80iq bitch brain cant comprehend words other then retard
backherousa.com

Do Chin Tucks Help Forward Head Posture?

Do chin tucks help forward head posture? Learn benefits, correct form, results timeline, and how Back Hero USA supports lasting posture correction.
backherousa.com backherousa.com
here you go now go jerk off a bit to lower your stress
 
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NiceZygos said:
fucking dumbass it wasnt chatgpt but your small 80iq bitch brain cant comprehend words other then retard
backherousa.com

Do Chin Tucks Help Forward Head Posture?

Do chin tucks help forward head posture? Learn benefits, correct form, results timeline, and how Back Hero USA supports lasting posture correction.
backherousa.com backherousa.com
here you go now go jerk off a bit to lower your stress
Click to expand...
NIGGA THE BLOG POST IS AI GENERATED
 
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