how can i fix my overpresure

[Chadrys]

im 19 from like 4 years i have overpresure 145 (155max) / 75

my lifestle :

working out 3x at week

im bassicly eating only meat and milk and bread i dont eat gay fruits and vegetables i prefer vitamin suplements etc


any suplement can lower my presure? should i visit a doc?

 

[ifyouwannabemylover]

im bassicly eating only meat and milk and bread i dont eat gay fruits and vegetables i prefer vitamin suplements etc

Spoiler

 

[onfiresems]

Maybe visit a doctor instead of asking bunch of autists

 

[RecessedPrettyboy]

pretty simple
meats: are they organic from pasture raised animals or supermarket meat which is full of antibiotics, animals raised confined, eat gmo and etc?
milk: is it raw milk from pasture raised cows or toxic crap pasteurized supermarket milk?
bread: is it sourdough bread or white refined inflammatory bread that u buy at the supermarket?

you prefer synthetic (and mostly toxic) vitamins instead of fruits that are actually good for you? lol
even vegetables are good for you if they are prepared right by soaking
where do u even get fiber from? (normal bread doesnt count)

i will guess ur answers are the latter for everything. you shouldnt be surprised your health is fucked.

 

[Chadrys]

pretty simple
meats: are they organic from pasture raised animals or supermarket meat which is full of antibiotics, animals raised confined, eat gmo and etc?
milk: is it raw milk from pasture raised cows or toxic crap pasteurized supermarket milk?
bread: is it sourdough bread or white refined inflammatory bread that u buy at the supermarket?

you prefer synthetic (and mostly toxic) vitamins instead of fruits that are actually good for you? lol
even vegetables are good for you if they are prepared right by soaking
where do u even get fiber from? (normal bread doesnt count)

i will guess ur answers are the latter for everything. you shouldnt be surprised your health is fucked.

i eat lots of rice pasta and eggs too why you said vitamins are toxic?

 

[redfacccee]

get ur kidneys checked

 

[TITUS]

Are you fat? Is not normal at that age, go see a doc.

 

[Chadrys]

Are you fat? Is not normal at that age, go see a doc.

fit