How Can I Fix Skinny Fat Build

pin hgh test and dnp
 
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iamnotagrey said:
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This is not traditional but do this eat hella food 6 times a day count calories. You can do a little MK for hunger uf u have a hard time eating. Do cardio to burn the fat and j put on muscle. Then if you can’t put on enough just do test and some compound.
 
just lose fat, like just like stop eating n shi
 
stop eating goyslop. go outside have fun.
eat good natural organic nutritional foods
Hope this helped
Download 6
 
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iamnotagrey said:
tips on cravings? should i just drink water when i get them or what, cus now that i think ab it i mostly eat slop when im bored
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nothing u can do abt it tbh
 
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Maybe drop the fucking fork
 
iamnotagrey said:
so i can come back in years regretting not fixing my habits earlier? im good
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honestly rope nothing will save ur dumbass from deascending and ur dumbass physique which is also rare to acheive
 
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iamnotagrey said:
tips on cravings? should i just drink water when i get them or what, cus now that i think ab it i mostly eat slop when im bored
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Idk how your food situation works, but space your meals out well.

Never allow yourself to go more than 5 hours without food.
 
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PlzEndIt said:
Idk how your food situation works, but space your meals out well.

Never allow yourself to go more than 5 hours without food.
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might be a retarded question but why 5 hours
 
iamnotagrey said:
might be a retarded question but why 5 hours
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And for each meal, make sure you get an adequate amount of protein so you feel full for longer
 
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PlzEndIt said:
After eating a meal, how long does it take to get hungry again? For me it's ~4-5 hours
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i don't even know tbh my whole like eating schedules fucked i just binge throughout the day :forcedsmile: ill eat like one meal a day and the rest js eat snacks when i get bored
 
Eat healthy
 
iamnotagrey said:
i don't even know tbh my whole like eating schedules fucked i just binge throughout the day :forcedsmile: ill eat like one meal a day and the rest js eat snacks when i get bored
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Fix your diet or you won't grow anymore. Don't you want to max out your height growth?
 
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PlzEndIt said:
Fix your diet or you won't grow anymore. Don't you want to max out your height growth?
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yeah ofc ive been wanting to stop but i always binge back into snacks, yall prob gonna laugh at ts but i went like 2 days w/o snacks and ate eggs and meat and i felt great
 
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iamnotagrey said:
yeah ofc ive been wanting to stop but i always binge back into snacks, yall prob gonna laugh at ts but i went like 2 days w/o snacks and ate eggs and meat and i felt great
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doesn't your mom cook for u
 
iamnotagrey said:
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If its your first time lifting or you have done less then six months , I would stick to a very high protein diet of 1 gram per 1 lb of bodyweight, so if your 140 lbs, then eat 140grams per pound of bodyweight.

Do a split like this for good recovery if you get tired easily.

Here is a 3 day split I use that is good for recovery

Monday= Chest/Biceps ( Many people do chest triceps but I noticed triceps are tired after doing bench press so did not want to train them together )
Tuesday = Cardio , Aim to do 20 minutes on the stair master but if its your first time I doubt you will be able to do more then 10 minutes at level 2 or 3

Wednesday= Shoulders+Legs

Thursday= Cardio

Friday= Back+ Triceps ( usually people do back and biceps but your biceps will get fatigued from pull ups or chin ups so I noticed I was curling less, so decided to switch it )

Saturday = Rest
Sunday = Rest

While skipping cardio might be tempting its worth it in the long run. You will feel less tired throughout the day and also have a lower resting heart rate . Also when you start fucking foids it will allow you to not tire out when you fuck them which will happen easily if your cardio is bad

Good protein sources=

Lean meats ( Beef, turkey, tuna , fish ( not all fish is equal, salmon and tuna are the best fish protein sources )
Greek Yogurt ( Greek yogurt if you get the reduced fat one its 120 calories and 17 grams protein per 170 grams and tastes fine, while the fat free is 90 calories and 18 g protein per serving of 170 grams ). The whole one is 170-200 calories per 15-16 grams of protein. The reason the higher calorie has less protein is more of the protein gets filtered out in place of fat during filtration.

Fat free is fine for cuts but I just use reduced fat as the fat free has less Taste but compared to fat free yogurt its a lot better as greek yogurt has a creamy taste to it.

Ultra filtered milk= This is milk but they filter it down so it has double the protein. Just looks for ultra filtered milk. Normal milk is not a good protien source as its low in protien

Cottage Cheese

Whey protein Isolate powder= You can get 25 grams-30grams of protein with just 120 calories. The most protein possible and its the highest quality but any lean meat or dairy is top quality protein. I would def get one and take 60 grams of protein per day. Its very likely your natural diet is only giving you 50-60 grams of protein per day if not less, taking additional 60 will get you pretty close to your protein goals on its but making a few switches you will succeed

Eggs=6 grams of protein per 70 calories . Pretty decent.

Pasteurized egg white= If you dislike having normal eggs and just want to drink some eggs you can find pasteurized egg whites and drink a whole cup of it.


Overrated protein sources= Whole milk, peanut butter. Whole milk has 150 calories per cup but only 7 grams of protein. Pretty low tbh

Peanut butter is 190 calories with 6 grams of protein. Pretty low yield tbh.

If you take a lot of these you will get excess calories and low protein. That being said peanut butter and whole milk can be used to get extra calories but at that point I would just be drinking more ultra filtered whole milk

Hope this helps.


As for the rest don't fall for the no carb bullshit. Carbs are needed for energy. I like beans and oatmeal, but avoid the sugary instant ones spend the time having the non sweet ones or find ones that add very little sugar . Its very carb dense and reasonable calories .
 
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AscensionMan98 said:
If its your first time lifting or you have done less then six months , I would stick to a very high protein diet of 1 gram per 1 lb of bodyweight, so if your 140 lbs, then eat 140grams per pound of bodyweight.

Do a split like this for good recovery if you get tired easily.

Here is a 3 day split I use that is good for recovery

Monday= Chest/Biceps ( Many people do chest triceps but I noticed triceps are tired after doing bench press so did not want to train them together )
Tuesday = Cardio , Aim to do 20 minutes on the stair master but if its your first time I doubt you will be able to do more then 10 minutes at level 2 or 3

Wednesday= Shoulders+Legs

Thursday= Cardio

Friday= Back+ Triceps ( usually people do back and biceps but your biceps will get fatigued from pull ups or chin ups so I noticed I was curling less, so decided to switch it )

Saturday = Rest
Sunday = Rest

While skipping cardio might be tempting its worth it in the long run. You will feel less tired throughout the day and also have a lower resting heart rate . Also when you start fucking foids it will allow you to not tire out when you fuck them which will happen easily if your cardio is bad

Good protein sources=

Lean meats ( Beef, turkey, tuna , fish ( not all fish is equal, salmon and tuna are the best fish protein sources )
Greek Yogurt ( Greek yogurt if you get the reduced fat one its 120 calories and 17 grams protein per 170 grams and tastes fine, while the fat free is 90 calories and 18 g protein per serving of 170 grams ). The whole one is 170-200 calories per 15-16 grams of protein. The reason the higher calorie has less protein is more of the protein gets filtered out in place of fat during filtration.

Fat free is fine for cuts but I just use reduced fat as the fat free has less Taste but compared to fat free yogurt its a lot better as greek yogurt has a creamy taste to it.

Ultra filtered milk= This is milk but they filter it down so it has double the protein. Just looks for ultra filtered milk. Normal milk is not a good protien source as its low in protien

Cottage Cheese

Whey protein Isolate powder= You can get 25 grams-30grams of protein with just 120 calories. The most protein possible and its the highest quality but any lean meat or dairy is top quality protein. I would def get one and take 60 grams of protein per day. Its very likely your natural diet is only giving you 50-60 grams of protein per day if not less, taking additional 60 will get you pretty close to your protein goals on its but making a few switches you will succeed

Eggs=6 grams of protein per 70 calories . Pretty decent.

Pasteurized egg white= If you dislike having normal eggs and just want to drink some eggs you can find pasteurized egg whites and drink a whole cup of it.


Overrated protein sources= Whole milk, peanut butter. Whole milk has 150 calories per cup but only 7 grams of protein. Pretty low tbh

Peanut butter is 190 calories with 6 grams of protein. Pretty low yield tbh.

If you take a lot of these you will get excess calories and low protein. That being said peanut butter and whole milk can be used to get extra calories but at that point I would just be drinking more ultra filtered whole milk

Hope this helps.


As for the rest don't fall for the no carb bullshit. Carbs are needed for energy. I like beans and oatmeal, but avoid the sugary instant ones spend the time having the non sweet ones or find ones that add very little sugar . Its very carb dense and reasonable calories .
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will do this
 
AscensionMan98 said:
Also when you start fucking foids it will allow you to not tire out when you fuck them which will happen easily if your cardio is bad
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over if you dont get them to pin EPO for you
 
iamnotagrey said:
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Please ignore the advice recommending you to pin at age 15.

Taking steroids during puberty is dangerous because your body is still developing and your hormones are naturally high and carefully balanced. When you add steroids, it throws that balance off and can make your bones stop growing too soon, leaving you shorter than you would have been. It can also shut down your body’s natural testosterone, which can cause smaller testicles, fertility problems, acne, and big mood swings or anger issues. Since your body and brain are still maturing, some of these effects can last for life. In simple terms, steroids mess with your natural growth and can cause damage that never fully goes away.

I would wait till you finish high school before you embark on such a decision.

The only thing that I would recommend is to take HGH boosting peptides


HGH-boosting peptides like CJC-1295, Ipamorelin, or Sermorelin can help your body release more of its own growth hormone, which may slightly support height, recovery, and sleep if you’re still growing. But the results are usually small, and there are risks like joint pain, swelling, and hormone imbalance if misused.

I would recommend using it with medical supervision so getting periodic blood tests and ideally , medical-grade products. Many of these youths clinics offer gh boosting peptides for reasonable costs . In short, peptides can help a bit, but they’re not magic and other factors like diet and sleep will also play a important role, but the most important is genes.

Eat a high protein diet and caloric surplus, get sleep, exercise hard, and take gh boosting peptides and you will maximize natural heigh potential . The rest is up to god.
 
Since you're a literal child just go to the gym and eat. You'll gain a decent amount of lean mass which will improve your general build and your basal metabolic rate. When you're ~18 decide if you want to cut down a little bit. Abuse tf outta puberty and be patient.
 
move your body 2x more, stop sitting in bed
 
IGnore all the other bs;

To beat skinny fat, atleast the most effective way, is you need to chose if you want to lose the fat first and be skelly mode for a bit, or bulk and gain muscle under the fat, looking chubbier for another year or a bit more, before you can cut down and have a base to work with. If you cut the fat now you will be skinny and people will bug you about how skinnt you got, but if you chose to add muscle first you gotta deal with not seeing it as much as you should cause the fat covers it. If you chose to bulk first you wont look great but can put on lots of muscle then cut weight later.

You could try doing both at the same time but thats iffy. I know some people can do it if they have the right genes and diet but others will spin their wheels. So id say just pick. If you chose skelly you can get their in 2-3 months and then only deal with it for another few months before muscle starts coming in but then if you do it right you leave skelle mode quickly.
 
actualunderstander said:
IGnore all the other bs;

To beat skinny fat, atleast the most effective way, is you need to chose if you want to lose the fat first and be skelly mode for a bit, or bulk and gain muscle under the fat, looking chubbier for another year or a bit more, before you can cut down and have a base to work with. If you cut the fat now you will be skinny and people will bug you about how skinnt you got, but if you chose to add muscle first you gotta deal with not seeing it as much as you should cause the fat covers it. If you chose to bulk first you wont look great but can put on lots of muscle then cut weight later.

You could try doing both at the same time but thats iffy. I know some people can do it if they have the right genes and diet but others will spin their wheels. So id say just pick. If you chose skelly you can get their in 2-3 months and then only deal with it for another few months before muscle starts coming in but then if you do it right you leave skelle mode quickly.
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i dont mind being skinny, can u tell me more on cutting ??
 
iamnotagrey said:
i dont mind being skinny, can u tell me more on cutting ??
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I could for sure give u the run down. If u rlly want it. It will take a bit of typing tho. Also if u cut first u will look like a hungry skeleton at the end of it, but i did that first as well and i liked how i started at a lean place and my face looked better than if i bulked
 
actualunderstander said:
I could for sure give u the run down. If u rlly want it. It will take a bit of typing tho. Also if u cut first u will look like a hungry skeleton at the end of it, but i did that first as well and i liked how i started at a lean place and my face looked better than if i bulked
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yes please :forcedsmile:, i rather be skinny than watching me get fatter
 
iamnotagrey said:
will do this
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I forgot to mention if you have less then 6 months of lifting experience then your better off bulking as you can grow muscles to overshadow the fat in your body


But if you have 2+ years of gym experience just go on a cut first to 12-15% body fat and then go on a lean bulk with 300 calorie surplus above maintanece calories

You can calculate that with a lot of calculator calories online easily
 
iamnotagrey said:
yes please :forcedsmile:, i rather be skinny than watching me get fatter
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Basically, to cut first off the basics in are eat less calories. Plenty of people on here over do it and decide to eat like 1k calories a day which is basically starvation and they wonder why they cant keep it up. When cutting properly, you can get it to where youre not even hungry all the time , but just need to deal with quick peroids of hungerness throughout the day that go away when you dont give in to them for 15 minutes. If youre young, you should be able to get away with eating 2k calories a day or more to lose fat. I lost weight eating 2.4k calories a day as a teenager. I was working out 5 days a week without cardio for most of it.

Do not start off doing cardio, or atleast alot of it. This is how you do it; you start off eating a certain amount, do that for a month and then when the weight loss slows, you start slowly adding in different activities / cutting calories to break the platuea. For example, after a month you add in 2 runs a week, eating the same amount of calories or dropping a small amount. Do that for a few weeks then, you add in a 3rd cardio session and drop the calories a bit more. At the end of your cut when your cutting the last bit of fat you have, you will be hungrier and less energetic for a few weeks but if you made it this far, thats fine. Rememeber you gotta be lifting weights throughout all of this. Eat alot of protein and healthy fats the entire time. Thats important on a cut. Especially when you get towards the end. Then, when its all said and done and you finish cutting, dont immediately jump back into eating how you used to. You wanna slowly re introduce calories. If youre at a big deficit, lets say youre eating 1.8k at the end, you can add like 500 more off the bat but keep it there for 2 weeks or so. This is so you dont rebound and gain fat back cause the body tends to do that after being in a calorie deficit for along time. You have to do whats called "bridging" until you reach around maintaince calories or in that ball park. When you bridge your metabolism will start to equalize and your muscles will start to fill out. Once you eat a non starving diet for a few weeks you will see your new body for the first time how it should be. When you cut weight your muscles get a bit "flat" temporarily but when you bridge and your metabolism settles , your muscles will fill back up again and if you do it right, your bodyfat will remain low and you will then see your true progress and look less sickly and more ripped. Then you can start to do a lean bulk and will start from a ripped, lean base. Its cool cause when youre lean (but not too lean to where your starved) your body puts on less fat and more of your nutrients and weight gain go to building muscle and less towards fat. Also at the right leanness, your hormones like testosterone are optimized for muscle gains. All more of a reason to cut weight first. You just gotta be consistent and dont crash diet by immediately eating a super huge deficit with cardio every other day. Nor do you wanna neglect your macros. On a cut you wanna eat more protein than you think the entire time. Once you get the hang of it, cutting is actually easy and you will realize you can do it without starving or yoyo dieting.
 
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