How can I fix this habit?

[monkfruitsweetener]

Whenever I think, I talk to myself in my head. And when I do that, I always breathe in the pattern of what I'm saying in my head. The same thing goes for when I'm thinking of a song in my head. The only problem with this, is that I always breathe through my mouth when I do this. I can't think straight if I try to breathe through my nose, or stop breathing in the pattern of what I'm thinking of. I know mouth breathing is really bad for you and I want to stop.

 

[monkfruitsweetener]

Whenever I think, I talk to myself in my head. And when I do that, I always breathe in the pattern of what I'm saying in my head. The same thing goes for when I'm thinking of a song in my head. The only problem with this, is that I always breathe through my mouth when I do this. I can't think straight if I try to breathe through my nose, or stop breathing in the pattern of what I'm thinking of. I know mouth breathing is really bad for you and I want to stop.

Not always actually, but a lot. Usually when I'm nervous, which is most of the time lol

 

[erdemwantstoascend]

Im not reading all dat make it shorter

 

[monkfruitsweetener]

Im not reading all dat make it shorter

I mouth breathe when I think and I can't think straight if I try and breathe through my nose, how to fix

 

[bakshi]

no ent specialist in here brahh

 

[monkfruitsweetener]

So I need to go to an ent specialist to fix this?

no ent specialist in here brahh