HOW CAN I GET A PHYSIQUE LIKE THIS GUY (is this possible natty or no?)

looks>books

looks>books

Jesus is the way
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What i would give to have this guys physique

How can i get this guys physique :Comfy::feelsuhh:

Pls experienced gymcels teach me i beg of you

IMG 5531
 
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Natty achievable just train core a lot and get to a 405 squat
 
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Reactions: AverageCurryEnjoyer, edodalic29 and looks>books
Probably yes but you have to be an unemployed tik toker that has his own chef and can rot at the gym everyday whenever he wants
 
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Reactions: Megfish21, looks>books and Deleted member 81875
I do decline sit ups is that enough? What exercises?

Also why squat?
He has very well developed quads and calves, indicative of someone who can shag heavy.

For abs do ab crunch machine, decline weighted sit ups (add a 25 pound plate and increase weight slowly) and just train abs 4-5x a week, they can recover.

I’m not an expert on legs but I’d recommend lower reps moderate weight squats and then add machine work as well
 
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Step 1: have good genetics
Step 2: good diet and training
 
Depends of you genetics. If you live the looksmaxx lifestyle, you can. Gym 4 times a week, gain muscle, sleep well, eat clean, ... This will not only get you a better body, but also better skin, teeth, etc.
 
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What i would give to have this guys physique

How can i get this guys physique :Comfy::feelsuhh:

Pls experienced gymcels teach me i beg of you

View attachment 3405822

Looks easy enough you probably don’t even have to train legs all that serious to look like that guy in my opinion, he is ottermode
 
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Reactions: looks>books
Yes this achievable natty
 
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leanmaxx, muscle insertions, and just do core.
 
very much natty
 
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Reactions: Deleted member 102846

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