
Leo271
Iron
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- Apr 11, 2025
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Just turned 13 a couple days ago and i am 147 cm, my parents are 160cm and 180cm my growth plates are still very open, is there anyway to increase my height before school starts?
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4,8 at 13 brutalllll i would ropeJust turned 13 a couple days ago and i am 147 cm, my parents are 160cm and 180cm my growth plates are still very open, is there anyway to increase my height before school starts?
Eat real food raw meat milk and eggs and do calisthenics you’re too young for peptidesJust turned 13 a couple days ago and i am 147 cm, my parents are 160cm and 180cm my growth plates are still very open, is there anyway to increase my height before school starts?
shredding down to optimal bodyfat will actually increase natural hgh productionstretches, yoga, sugar, no cutting, shredding down is bad for height gains, either calorie surplus or maintenance, if you wan to lose fat just use fat burners
but being in a calorie deficit counteracts that, to be in a calorie deficit you need to be malnourished/undernuttritioned, best way is maintenance calories, plus cardio with fat burners, you stay shredded without having to be in a shitty calorie defiict 24/7shredding down to optimal bodyfat will actually increase natural hgh production
stop the calorie shit cope all you need is micronutrients.but being in a calorie deficit counteracts that, to be in a calorie deficit you need to be malnourished/undernuttritioned, best way is maintenance calories, plus cardio with fat burners, you stay shredded without having to be in a shitty calorie defiict 24/7
Thanksstretches, yoga, sugar, no cutting, shredding down is bad for height gains, either calorie surplus or maintenance, if you wan to lose fat just use fat burners
You watch goatis?stop the calorie shit cope all you need is micronutrients.
I am pretty skinny lmao, but I used to lift weights which I think stunted my growthshredding down to optimal bodyfat will actually increase natural hgh production
I watch goatis tooEat real food raw meat milk and eggs and do calisthenics you’re too young for peptides
ThanksEat high protein foods
Thanks for the advice btwI watch goatis too
Lmao I did calisthenics+ weight lifting that's cope it stunts your growthEat real food raw meat milk and eggs and do calisthenics you’re too young for peptides
Would but i can't, give me real adviceEat a lot bhai
Blast hgh until your heart takes up 60% of your chest
Wish I had some bhaiWould but i can't, give me real advice
The claim that resistance training stunts growth is a myth and has been proven wrong in multiple studies. It won’t help you tho. Just take a GH secretagogue or hgh itself atp.Lmao I did calisthenics+ weight lifting that's cope it stunts your growth
How much does hgh even costThe claim that resistance training stunts growth is a myth and has been proven wrong in multiple studies. It won’t help you tho. Just take a GH secretagogue or hgh itself atp.
Depends where you get it from. Cheapest source I’ve found was about $0.4 per IU, which for height you’d probably want around 6 maybe 8iu (at most) a dayHow much does hgh even cost
AnecdotalWhen I did resistance training i had very little height growth compared to when i didnt
It’ll contribute to/cause longitudinal growth in bones where the growth plates are still open, so of course it’d contribute to facial development. But you have to avoid staying at very high doses for long periods of time because there’s the risk of acromegaly, insulin resistance, organ growth etc. keep it to 6 and you’ll be fine. Or on the other hand you could try a secretagogue like CJC DAC. Much cheaper and safer just not as strong.Might ask my parents to buy, heard it develops your face aswell btw I didn't start puberty yet think I'm just starting so does that make a difference.
Gh is actually commonly used for anti aging, no need to worry about aging.Maybe, but otherwise it causes extreme stress on your body and ages you alot better to just not do it.
When I hopefully get it can I tell you what type of hgh im using and tell me when to use it in a day, also my face is good tbh atleast to other peopleIt’ll contribute to/cause longitudinal growth on bones where the growth plates are still open, so of course it’d contribute to facial development. But you have to avoid staying at very high doses for long periods of time because there’s the risk of acromegaly, insulin resistance, organ growth etc. keep it to 6 and you’ll be fine. Or on the other hand you could try a secretagogue like CJC DAC. Much cheaper and safer just not as strong.
Gh is actually commonly used for anti aging, no need to worry about aging.
Be careful where you get it from, you need a legit source for one. I can PM you where I get my stuff?When I hopefully get it can I tell you what type of hgh im using and tell me when to use it in a day, also my face is good tbh atleast to other people
Also does it grow your heart alot? Someone said it does (which makes sense)It’ll contribute to/cause longitudinal growth in bones where the growth plates are still open, so of course it’d contribute to facial development. But you have to avoid staying at very high doses for long periods of time because there’s the risk of acromegaly, insulin resistance, organ growth etc. keep it to 6 and you’ll be fine. Or on the other hand you could try a secretagogue like CJC DAC. Much cheaper and safer just not as strong.
Gh is actually commonly used for anti aging, no need to worry about aging.
You can share it but that place is probably not available in my countryBe careful where you get it from, you need a legit source for one. I can PM you where I get my stuff?
If you take too much for too long, you usually only see this problem with crazy bodybuilder doses running 10-20IU a dayAlso does it grow your heart alot? Someone said it does (which makes sense)
just wait for pubertyMight ask my parents to buy, heard it develops your face aswell btw I didn't start puberty yet think I'm just starting so does that make a difference.
Literally androgenicIf you take too much for too long, you usually only see this problem with crazy bodybuilder doses running 10-20IU a day
Was thinking the same thingjust wait for puberty
He’s not gonna naturally grow 30-40cm in 3 years that’s just copiumjust wait for puberty
just dont be retarded and fuck up your puberty go lift weights i was like 150cm at 13 tooWas thinking the same thing![]()
What should I do during puberty, also how tall are u nowjust dont be retarded and fuck up your puberty go lift weights i was like 150cm at 13 too
hes still probably gonna get to like 170cm or sumHe’s not gonna naturally grow 30-40cm in 3 years that’s just copium
Only just and that’s at most, running something like hgh would make 180 possible with some prayers if done right.hes still probably gonna get to like 170cm or sum
175 at 16 best advice i can give is that you should research yourself what you should do and shouldn't do during puberty and dont go into addictions like cigs or alcohol as you barely have money at your ageWhat should I do during puberty, also how tall are u now
Sadly yesyou are really 147cm?
Okay175 at 16 best advice i can give is that you should research yourself what you should do and shouldn't do during puberty and dont go into addictions like cigs or alcohol as you barely have money at your age
13yo me wouldnt be able to do hgh properly thats why i didnt mention it, maybe he could thoOnly just and that’s at most, running something like hgh would make 180 possible with some prayers if done right.