How can i get taller

[Leo271]

Just turned 13 a couple days ago and i am 147 cm, my parents are 160cm and 180cm my growth plates are still very open, is there anyway to increase my height before school starts?

 

[chadisbeingmade]

Prayers, and just blast hGH for the sake of it.

 

[Wog]

stretches, yoga, sugar, no cutting, shredding down is bad for height gains, either calorie surplus or maintenance, if you wan to lose fat just use fat burners

 

[tymooz]

Just turned 13 a couple days ago and i am 147 cm, my parents are 160cm and 180cm my growth plates are still very open, is there anyway to increase my height before school starts?

4,8 at 13 brutalllll i would rope

 

[xevuxia]

Eat high protein foods

 

[bpgonnakillme]

Just turned 13 a couple days ago and i am 147 cm, my parents are 160cm and 180cm my growth plates are still very open, is there anyway to increase my height before school starts?

Eat real food raw meat milk and eggs and do calisthenics you’re too young for peptides

 

[yuuwaku]

stretches, yoga, sugar, no cutting, shredding down is bad for height gains, either calorie surplus or maintenance, if you wan to lose fat just use fat burners

shredding down to optimal bodyfat will actually increase natural hgh production

 

[Wog]

shredding down to optimal bodyfat will actually increase natural hgh production

but being in a calorie deficit counteracts that, to be in a calorie deficit you need to be malnourished/undernuttritioned, best way is maintenance calories, plus cardio with fat burners, you stay shredded without having to be in a shitty calorie defiict 24/7

 

[yuuwaku]

but being in a calorie deficit counteracts that, to be in a calorie deficit you need to be malnourished/undernuttritioned, best way is maintenance calories, plus cardio with fat burners, you stay shredded without having to be in a shitty calorie defiict 24/7

stop the calorie shit cope all you need is micronutrients.

 

[Leo271]

4'9 but same thing

 

[Leo271]

stretches, yoga, sugar, no cutting, shredding down is bad for height gains, either calorie surplus or maintenance, if you wan to lose fat just use fat burners

Thanks

 

[Leo271]

stop the calorie shit cope all you need is micronutrients.

You watch goatis?

 

[Leo271]

shredding down to optimal bodyfat will actually increase natural hgh production

I am pretty skinny lmao, but I used to lift weights which I think stunted my growth

 

[Leo271]

Eat real food raw meat milk and eggs and do calisthenics you’re too young for peptides

I watch goatis too

 

[Leo271]

Eat high protein foods

Thanks

 

[Leo271]

I watch goatis too

Thanks for the advice btw

 

[Leo271]

Eat real food raw meat milk and eggs and do calisthenics you’re too young for peptides

Lmao I did calisthenics+ weight lifting that's cope it stunts your growth

 

[Cicciosudmaxxer]

Eat a lot bhai
Blast hgh until your heart takes up 60% of your chest

 

[Leo271]

Eat a lot bhai
Blast hgh until your heart takes up 60% of your chest

Would but i can't, give me real advice

 

[Cicciosudmaxxer]

Would but i can't, give me real advice

Wish I had some bhai
Unfortunately height is something we know a lot of and very little

 

[Frame.ed]

Lmao I did calisthenics+ weight lifting that's cope it stunts your growth

The claim that resistance training stunts growth is a myth and has been proven wrong in multiple studies. It won’t help you tho. Just take a GH secretagogue or hgh itself atp.

 

[Leo271]

Most of the height advice is just bs

 

[Leo271]

The claim that resistance training stunts growth is a myth and has been proven wrong in multiple studies. It won’t help you tho. Just take a GH secretagogue or hgh itself atp.

How much does hgh even cost

 

[Leo271]

When I did resistance training i had very little height growth compared to when i didnt

 

[Frame.ed]

How much does hgh even cost

Depends where you get it from. Cheapest source I’ve found was about $0.4 per IU, which for height you’d probably want around 6 maybe 8iu (at most) a day

 

[Frame.ed]

When I did resistance training i had very little height growth compared to when i didnt

Anecdotal

 

[Leo271]

Might ask my parents to buy, heard it develops your face aswell btw I didn't start puberty yet think I'm just starting so does that make a difference.

 

[Leo271]

Maybe, but otherwise it causes extreme stress on your body and ages you alot better to just not do it.

 

[Frame.ed]

Might ask my parents to buy, heard it develops your face aswell btw I didn't start puberty yet think I'm just starting so does that make a difference.

It’ll contribute to/cause longitudinal growth in bones where the growth plates are still open, so of course it’d contribute to facial development. But you have to avoid staying at very high doses for long periods of time because there’s the risk of acromegaly, insulin resistance, organ growth etc. keep it to 6 and you’ll be fine. Or on the other hand you could try a secretagogue like CJC DAC. Much cheaper and safer just not as strong.

Maybe, but otherwise it causes extreme stress on your body and ages you alot better to just not do it.

Gh is actually commonly used for anti aging, no need to worry about aging.

 

[Leo271]

It’ll contribute to/cause longitudinal growth on bones where the growth plates are still open, so of course it’d contribute to facial development. But you have to avoid staying at very high doses for long periods of time because there’s the risk of acromegaly, insulin resistance, organ growth etc. keep it to 6 and you’ll be fine. Or on the other hand you could try a secretagogue like CJC DAC. Much cheaper and safer just not as strong.

Gh is actually commonly used for anti aging, no need to worry about aging.

When I hopefully get it can I tell you what type of hgh im using and tell me when to use it in a day, also my face is good tbh atleast to other people

 

[Frame.ed]

When I hopefully get it can I tell you what type of hgh im using and tell me when to use it in a day, also my face is good tbh atleast to other people

Be careful where you get it from, you need a legit source for one. I can PM you where I get my stuff?

 

[Leo271]

It’ll contribute to/cause longitudinal growth in bones where the growth plates are still open, so of course it’d contribute to facial development. But you have to avoid staying at very high doses for long periods of time because there’s the risk of acromegaly, insulin resistance, organ growth etc. keep it to 6 and you’ll be fine. Or on the other hand you could try a secretagogue like CJC DAC. Much cheaper and safer just not as strong.

Gh is actually commonly used for anti aging, no need to worry about aging.

Also does it grow your heart alot? Someone said it does (which makes sense)

 

[Leo271]

Be careful where you get it from, you need a legit source for one. I can PM you where I get my stuff?

You can share it but that place is probably not available in my country

 

[Frame.ed]

Also does it grow your heart alot? Someone said it does (which makes sense)

If you take too much for too long, you usually only see this problem with crazy bodybuilder doses running 10-20IU a day

 

[beer123]

Might ask my parents to buy, heard it develops your face aswell btw I didn't start puberty yet think I'm just starting so does that make a difference.

just wait for puberty

 

[Leo271]

If you take too much for too long, you usually only see this problem with crazy bodybuilder doses running 10-20IU a day

Literally androgenic

 

[Leo271]

just wait for puberty

Was thinking the same thing

 

[Frame.ed]

just wait for puberty

He’s not gonna naturally grow 30-40cm in 3 years that’s just copium

 

[Leo271]

My brother is 185 cm at 17 tho, and he's still growing

 

[Judgement]

Wait till puberty bhai but other than that dont sleep very late and eat shitty foods

 

[beer123]

Was thinking the same thing

just dont be retarded and fuck up your puberty go lift weights i was like 150cm at 13 too

 

[Leo271]

just dont be retarded and fuck up your puberty go lift weights i was like 150cm at 13 too

What should I do during puberty, also how tall are u now

 

[beer123]

He’s not gonna naturally grow 30-40cm in 3 years that’s just copium

hes still probably gonna get to like 170cm or sum

 

[Leo271]

Yeah will probably still stay a manlet

 

[Frame.ed]

hes still probably gonna get to like 170cm or sum

Only just and that’s at most, running something like hgh would make 180 possible with some prayers if done right.

 

[richoxne]

you are really 147cm?

 

[beer123]

What should I do during puberty, also how tall are u now

175 at 16 best advice i can give is that you should research yourself what you should do and shouldn't do during puberty and dont go into addictions like cigs or alcohol as you barely have money at your age

 

[Leo271]

you are really 147cm?

Sadly yes

 

[Leo271]

175 at 16 best advice i can give is that you should research yourself what you should do and shouldn't do during puberty and dont go into addictions like cigs or alcohol as you barely have money at your age

Okay

 

[beer123]

Only just and that’s at most, running something like hgh would make 180 possible with some prayers if done right.

13yo me wouldnt be able to do hgh properly thats why i didnt mention it, maybe he could tho