How can I get taller

[Deleted member 421172]

I’m 14 and around 5’3.5–5’4. My mom is 5’0, my dad is 5’8 so I know genetics play a big role. I’m just trying to maximize my height naturally while I’m still growing. What habits actually help, like sleep, food, posture, sports, or anything else? Also, is there any way to know if I still have a lot of growth left besides just guessing? I’m not trying to do anything unsafe, just want realistic advice.

 

[j1gga]

sleep well, look into circadian rhythms, eat well, have phys activity

 

[Deleted member 421172]

sleep well, look into circadian rhythms, eat well, have phys activity

I hit puberty early at like 10 and haven’t grown much since 11, so I’m wondering if I still got growth left at 14.

 

[j1gga]

as im informed these things help u with realizing ur potential

I hit puberty early at like 10 and haven’t grown much since 11, so I’m wondering if I still got growth left at 14.

 

[coastal]

who's gonna tell him

 

[peter1287]

pray to gandy lol

 

[citgox]

I hit puberty early at like 10 and haven’t grown much since 11, so I’m wondering if I still got growth left at 14.

Get growth plates checked

 

[koolet]

I hit puberty early at like 10 and haven’t grown much since 11, so I’m wondering if I still got growth left at 14.

It's over dude, you stop growing at age 12

 

[Deleted member 421172]

It's over dude, you stop growing at age 12