Ascending...
Iron
- Joined
- Jul 13, 2026
- Posts
- 20
- Reputation
- 9
I'm 5'10 at 16 and I want to make it to 6'+ and I know height is mostly genetics but it's not fully genetics and my dad is over 6' and my mom is tall for a woman so I'm wondering other than just "sleep, eat a lot, and get good nutrients" what can I do?