How can i lose weight asap?

[fatandjolly]

Im currently 238 pounds at 5'10 and im well overdue for a change. How can i lose as much weight in the smallest amount time without dying

 

[Jonas2k7]

You shouldn't loose weight. Girls like bulky strong men. And not soyfags like you.

Get cucked by the BVLL.

 

[Old Bvll]

Im currently 238 pounds at 5'10 and im well overdue for a change. How can i lose as much weight in the smallest amount time without dying

Eat carnivore diet preferably raw and simply do low stress activities

 

[Primal.]

do cardio (walk a lot), eat meat instead of shit, drink water, go to the gym.

if nothing works then take glp-1 its the most effective