How can i lose weight asap?

[fatandjolly]

Im currently 238 pounds at 5'10 and im well overdue for a change. How can i lose as much weight in the smallest amount time without dying

 

[Jonasㅤㅤ]

You shouldn't loose weight. Girls like bulky strong men. And not soyfags like you.

Get cucked by the BVLL.

 

[Deleted member 140899]

Im currently 238 pounds at 5'10 and im well overdue for a change. How can i lose as much weight in the smallest amount time without dying

Eat carnivore diet preferably raw and simply do low stress activities

 

[Primal.]

do cardio (walk a lot), eat meat instead of shit, drink water, go to the gym.

if nothing works then take glp-1 its the most effective

 

[Deleted member 130529]

Im currently 238 pounds at 5'10 and im well overdue for a change. How can i lose as much weight in the smallest amount time without dying

Cut your body and pull out your fatness

 

[Orthognathic]

Reta.

 

[thedarkoverlord_666]

Eat less food and exercise or if you’re really so greedy do drugs

 

[ndheightpracepill]

just -500 calorie defecit and cardio daily not that hard