How can I lose weight?

[fatincelchud]

I’m 15, 90KG. I don’t use any pills or injections.
I really need help on how to lose faster, people say I should starve but that will also lose muscle mass if I’m correct. How should I start eating or change of habits?

 

[gigamogger6]

Im 15 too if u want to just lose weight just calorie defecit as much as possible. Its hard to maintain but works. Find out the amount of calories you need a day and eat like 1k less. If u want to also build muscle while loosing weight then hit the gym and eat like 500 calories less. Also eat 200g of protein a day.

 

[fatincelchud]

Im 15 too if u want to just lose weight just calorie defecit as much as possible. Its hard to maintain but works. Find out the amount of calories you need a day and eat like 1k less. If u want to also build muscle while loosing weight then hit the gym and eat like 500 calories less. Also eat 200g of protein a day.

Thanks for the suggestion I will start doing this for a month to see if it works.

 

[foidslayer5000]

I’m 15, 90KG. I don’t use any pills or injections.
I really need help on how to lose faster, people say I should starve but that will also lose muscle mass if I’m correct. How should I start eating or change of habits?

reta fatty that's the only way. Lost 8lbs in a month doing that

 

[chingchangchong]

I’m 15, 90KG. I don’t use any pills or injections.
I really need help on how to lose faster, people say I should starve but that will also lose muscle mass if I’m correct. How should I start eating or change of habits?

also do a giant load of cardio, 15k steps + riding bike or swimming whatever u can do on a deficit

 

[section8soldierr]

I’m 15, 90KG. I don’t use any pills or injections.
I really need help on how to lose faster, people say I should starve but that will also lose muscle mass if I’m correct. How should I start eating or change of habits?

retatrutide is calling u can essentially do a 1.5k-2k deficit without losing hella muscle and hunger issues. Combine that with caffeine and ur chilling. you’re only 15 though so I would advise not to starvemaxx just go on a slight deficit so do at your own risk

 

[fatincelchud]

reta fatty that's the only way. Lost 8lbs in a month doing that

Any side effects?

 

[fatincelchud]

also do a giant load of cardio, 15k steps + riding bike or swimming whatever u can do on a deficit

I bought a bike this morning so I will be using it.

 

[foidslayer5000]

Any side effects?

literally none lol, start at a low enough dosage and you wont even experience any kind of gassiness or nausea. If u work ur way up it's literally effect free

 

[fatincelchud]

literally none lol, start at a low enough dosage and you wont even experience any kind of gassiness or nausea. If u work ur way up it's literally effect free

Thanks, where do I get this “Reta fatty”

 

[Noriju]

I’m 15, 90KG. I don’t use any pills or injections.
I really need help on how to lose faster, people say I should starve but that will also lose muscle mass if I’m correct. How should I start eating or change of habits?

PSMF
Assuming you have the discipline.

 

[foidslayer5000]

Thanks, where do I get this “Reta fatty”

it's just called reta, I was calling you a fatty. You can find it on google. Extremely easy to find

 

[ho110w_]

Thanks for the suggestion I will start doing this for a month to see if it works.

do NOT listen to that advice, 1k calorie deficit is insane regardless if you have newbie gains or not your still going to maximize hypertrophy (especially because your 15 and you need those calories for growth). my best advice is go to the gym while at a 200-400 calorie deficit

 

[ho110w_]

do NOT listen to that advice, 1k calorie deficit is insane regardless if you have newbie gains or not your still going to maximize hypertrophy (especially because your 15 and you need those calories for growth). my best advice is go to the gym while at a 200-400 calorie deficit

do NOT listen to that advice, 1k calorie deficit is insane regardless if you have newbie gains or not your still going to maximize hypertrophy (especially because your 15 and you need those calories for growth). my best advice is go to the gym while at a 200-400 calorie deficit

not going to* apologizes

 

[fatincelchud]

do NOT listen to that advice, 1k calorie deficit is insane regardless if you have newbie gains or not your still going to maximize hypertrophy (especially because your 15 and you need those calories for growth). my best advice is go to the gym while at a 200-400 calorie deficit

Oh alright, I will be going consistently to the gym, should I focus on cardio or lifting?

 

[foidslayer5000]

Oh alright, I will be going consistently to the gym, should I focus on cardio or lifting?

both, make sure u get at least 30 minutes of cardio every day, you should be sweating by the end of it or you werent going hard enough. Lifting will increase your muscle mass which raises your maintainance calories. Look up shredding guide for the summer in the search bar on the top right and read the whole thing. Very good info

 

[fatincelchud]

both, make sure u get at least 30 minutes of cardio every day, you should be sweating by the end of it or you werent going hard enough. Lifting will increase your muscle mass which raises your maintainance calories. Look up shredding guide for the summer in the search bar on the top right and read the whole thing. Very good info

Okay thank you!

 

[foidslayer5000]

Okay thank you!

The Complete Shredding Guide For Summer

THE COMPLETE SHREDDING GUIDE FOR SUMMER (Get shredded in a fucking month) Table of contents: 0 – Introduction / Disclaimer 1 – Prerequisites (BF%, LBM & Protein Target) 2 – Diet (PSMF Setup & Food Choices) 3 – Maximizing Fat Loss Mechanisms 3.0 – Overview: Lipolysis & Beta‑Oxidation...

looksmax.org

also click the thumbs up button whenever someone helps u in the future on all their comments. And also mine cause my rep ratio is abysmal

 

[ho110w_]

Oh alright, I will be going consistently to the gym, should I focus on cardio or lifting?

both if you want to make your deficit easier, lifting first then cardio after

 

[foidslayer5000]

both if you want to make your deficit easier, lifting first then cardio after

yeah make sure ur glycogen stores are low from lifting so the cardio is using mainly fat as the primary energy source

u should also try to be lower than 140hr so your body isn't burning dietary sugars for energy

 

[fatincelchud]

The Complete Shredding Guide For Summer

THE COMPLETE SHREDDING GUIDE FOR SUMMER (Get shredded in a fucking month) Table of contents: 0 – Introduction / Disclaimer 1 – Prerequisites (BF%, LBM & Protein Target) 2 – Diet (PSMF Setup & Food Choices) 3 – Maximizing Fat Loss Mechanisms 3.0 – Overview: Lipolysis & Beta‑Oxidation...

looksmax.org

also click the thumbs up button whenever someone helps u in the future on all their comments. And also mine cause my rep ratio is abysmal

Oh shit, I didn’t know what that meant, sorry. I will like up everyone’s right now.

 

[ascendmatter]

I’m 15, 90KG. I don’t use any pills or injections.
I really need help on how to lose faster, people say I should starve but that will also lose muscle mass if I’m correct. How should I start eating or change of habits?

dont eat and move