How can I maximize my growth during puberty?

[Deleted member 61496]

I'm 14 years old and 5'10"ft tall, what more can I do to reach my maximum potential?

 

[Abhorrence]

 

[Abhorrence]

ur already tall nigguh
its all genetics if u dont blast hgh just sleep well

 

[Deleted member 61496]

I also think it's genetics

 

[Deleted member 61496]

ur already tall nigguh
its all genetics if u dont blast hgh just sleep well

I also believe it's genetics, my dad is 6'1

 

[Deleted member 43329]

I'm 14 years old and 5'10"ft tall, what more can I do to reach my maximum potential?

Dietmaxx excersisemax hghmaxx sleepmaxx

 

[Deleted member 66436]

I'm 14 years old and 5'10"ft tall, what more can I do to reach my maximum potential?

dont worry about it, if u are this tall at 14 then ur end height will probably be 6'2/6'3

 

[Deleted member 61496]

Dietmaxx excersisemax hghmaxx sleepmaxx

about hgh, what can I do to increase it?

 

[Deleted member 61496]

dont worry about it, if u are this tall at 14 then ur end height will probably be 6'2/6'3

probably bro, thanks

 

[Deleted member 55855]

about hgh, what can I do to increase it?

sprinting for periods is boosting hgh like crazy, im 5,9 at 15 rn just turned i was like 5,6 in summer so it probably works since my mom is 5,5 and dad 5,11

 

[Deleted member 61496]

sprinting for periods is boosting hgh like crazy, im 5,9 at 15 rn just turned i was like 5,6 in summer so it probably works since my mom is 5,5 and dad 5,11

maybe that's why I'm tall, I've been training sprints since I was 12, thanks man

 

[Deleted member 55855]

maybe that's why I'm tall, I've been training sprints since I was 12, thanks man

Yeah bro sprinting is the way for teens to maximize growth, dw

 

[Deleted member 54208]

''stop touching the nigger with ya hands''

 

[optimisticzoomer]

Idk, I probably grew 5-6 inches or so from 16-21

 

[Deleted member 61496]

Idk, I probably grew 5-6 inches or so from 16-21

how much do you have now?

 

[optimisticzoomer]

how much do you have now?

6'4

 

[Deleted member 61496]

6'4

But was it completely genetic or did you do something else, like some sport?

 

[optimisticzoomer]

But was it completely genetic or did you do something else, like some sport?

Didn't do anything really, played football maybe once a week, less after 18. Think it's completely genetic. My brother is taller than me

 

[Deleted member 61496]

Didn't do anything really, played football maybe once a week, less after 18. Think it's completely genetic. My brother is taller than me

I was thinking about doing intermittent fasting, but I saw somewhere that it actually reduces IGF-1, probably reducing growth

 

[Deleted member 61496]

Didn't do anything really, played football maybe once a week, less after 18. Think it's completely genetic. My brother is taller than me

Right now I'm in a 200 calorie surplus and abusing dairy, I hope this helps me

 

[asdvek]

sprinting for periods is boosting hgh like crazy, im 5,9 at 15 rn just turned i was like 5,6 in summer so it probably works since my mom is 5,5 and dad 5,11

retard sprints increase hgh to grow the leg muscle doesnt make u taller

 

[asdvek]

maybe that's why I'm tall, I've been training sprints since I was 12, thanks man

no sprints dont do shit it increases hgh to grow leg muscle

 

[Deleted member 61496]

no sprints dont do shit it increases hgh to grow leg muscle

Is it the same thing with fasting then? Does the body produce more HGH to prevent death during periods without eating?

 

[asdvek]

Is it the same thing with fasting then? Does the body produce more HGH to prevent death during periods without eating?

no it increases hgh to prevent muscle loss fasting doesnt do shit for height eating is better

 

[Deleted member 61496]

no it increases hgh to prevent muscle loss fasting doesnt do shit for height eating is better

yeah bro, I feel that way too, thanks man

 

[asdvek]

yeah bro, I feel that way too, thanks man

btw dont listen to these retards saying "muh if ur this height at this age then ur gonna be 6'6 "
get your growth plates checked, if they're closed, you're gonna stay 5'10
early bloomers are a thing, there was lots of tall people in like 4th grade, 5'6 5'7 guys but they all ended up staying that height in adulthood because their growth plates were closed and they were early bloomers
how tall are your parents and are your growth plates open, if you dont know, get them checked

 

[Deleted member 61496]

btw dont listen to these retards saying "muh if ur this height at this age then ur gonna be 6'6 "
get your growth plates checked, if they're closed, you're gonna stay 5'10
early bloomers are a thing, there was lots of tall people in like 4th grade, 5'6 5'7 guys but they all ended up staying that height in adulthood because their growth plates were closed and they were early bloomers
how tall are your parents and are your growth plates open, if you dont know, get them checked

my plates are open, I have also grown 3cm in the last 2 months , my father is 6'1 and my mother is 5'9

 

[asdvek]

my plates are open, I have also grown 3cm in the last 2 months , my father is 6'1 and my mother is 5'9

how tall were you before puberty

 

[Deleted member 61496]

how tall were you before puberty

5'5ft the year before last , and 5'6.5 last year

The measurement is in meters, but I carried out this physical assessment on 03/10/2023

 

[asdvek]

5'5ft the year before last , and 5'6.5 last year

The measurement is in meters, but I carried out this physical assessment on 03/10/2023

yeah you'll be tall

 

[Deleted member 61496]

yeah you'll be tall

probably, thanks bro!