How can I raise my hyoid

[Farsin]

Does anyone have a specific plan or should I do chin tucks and curls to failure or high reps and how often and long

 

[copeuntilumakeit]

Does anyone have a specific plan or should I do chin tucks and curls to failure or high reps and how often and long

najlepiej jak na silowni 6-12 powtorzen

 

[idk8]

Does anyone have a specific plan or should I do chin tucks and curls to failure or high reps and how often and long

Chin tucks everyday many as possible and I like to do neck curls 2x per week