How to raise hyoid?

[tententen]

I’m currently trying to raise my hyoid bone naturally and I don’t want to waste time and money on cope. If anybody has something that showed results please help.

 

[muhajudin21]

easy fix

 

[Xenolol]

just spam neck curls and chin tucks

 

[tententen]

just spam neck curls and chin tucks

That’s what I’ve been told but I am curious if this has actually granted results from someone in a similar position.

 

[xtract]

That’s what I’ve been told but I am curious if this has actually granted results from someone in a similar position.

fast speed jaw opening exercises

High-speed jaw-opening exercise in training suprahyoid fast-twitch muscle fibers - PMC

This study was aimed to examine the effectiveness of a high-speed jaw-opening exercise, which targets the contraction of fast-twitch muscle fibers, in improving swallowing function. Twenty-one subjects (mean age 74.0±5.7 years) with ...

pmc.ncbi.nlm.nih.gov

rep / mark as solution maybe possibly plzzzzzzz

 

[Xenolol]

That’s what I’ve been told but I am curious if this has actually granted results from someone in a similar position.

this is the results of someone who did neck curls 2x a week all sides, hard chewing , constant mewing, and proper swallowing, mark as solution bhai

 

[IbalmeHponeMin]

Do you know Bonnie Blue look at her hyoid that's because she sucks dihs more than you do so "Sucking is law"