How can I stop waking up at night

[Tuampi]

I’ve always sleeped without waking up but this last weeks I’ve been finding it more difficult to fall asleep fast+I’m waking up in the middle of the night

This wouldn’t be so bad if I could sleep more, I come from practice at 9:45pm and go to bed at 10:45, and gotta wake up at 7:10am). So I’m starting to sleep less than 8 hours because I just can’t fall asleep.

Any tips or reasons for why this might be happening?

 

[thereallegend]

Wear blue blockers before bed

 

[redeem]

I’ve always sleeped without waking up but this last weeks I’ve been finding it more difficult to fall asleep fast+I’m waking up in the middle of the night

This wouldn’t be so bad if I could sleep more, I come from practice at 9:45pm and go to bed at 10:45, and gotta wake up at 7:10am). So I’m starting to sleep less than 8 hours because I just can’t fall asleep.

Any tips or reasons for why this might be happening?

i bought some red lens blue light blocking glasses & its helped a lot, if u want to take melatonin that should do u good

 

[Tuampi]

Wear blue blockers before bed

I stopped looking at screens 2 hours before bed so probably not that

 

[Tuampi]

i bought some red lens blue light blocking glasses & its helped a lot, if u want to take melatonin that should do u good

Does it have any bad side effects u may know

 

[Szpont]

Does it have any bad side effects u may know

Dont take mealtonin beacuse it will lower your natural melatonin production

 

[nmltan5]

The possible reason why you haven’t been sleeping well is an increase in your cortisol levels. It could be that something is bothering you or a change in habits causing your stress levels to increase. I would advise to increase your magnesium supplementation, better if before bed to help you relax more. You may also intake ashwagandha to help lower your cortisol levels. But having a good diet and managing your stress plays a big role in your sleep quality.