how come when i don’t sleep as long i feel more energized when I wake up. but when i sleep longer, i wake up still tired?

[tokyo01010]

not sure

 

[rraymond]

your body releases more cortisol and adrenaline when you get less sleep

 

[Orka]

Irregular sleep

Consistently sleep the same amount and you'll be fine

or take mk677 for the triple z's

 

[tokyo01010]

your body releases more cortisol and adrenaline when you get less sleep

what makes that bad compared to having more sleep

 

[whateverr]

what makes that bad compared to having more sleep

cortisol is catabolic hormone

 

[rraymond]

what makes that bad compared to having more sleep

well more sleep is optimal for growth and recovery and reducing cortisol

 

[tokyo01010]

well more sleep is optimal for growth and recovery and reducing cortisol

thanks

 

[rraymond]

thanks

u welcome bhai