How do i achieve this physique? Anyone who knows please reply

[ashka2111]

Which routine would be best

 

[juggingfent]

routine doesnt matter

 

[ashka2111]

routine doesnt matter

Which exersizes and stuff any idea?

 

[negative]

routine doesnt matter

please do not say some bullshit like "1 set of genetics" or " it was never about the gym"

 

[juggingfent]

please do not say some bullshit like "1 set of genetics" or " it was never about the gym"

No
you just need to hit the muscle 2x a week

 

[ashka2111]

No
you just need to hit the muscle 2x a week

Any examples?

 

[ashka2111]

please do not say some bullshit like "1 set of genetics" or " it was never about the gym"

Any advice?

 

[Sustanon]

View attachment 5610230
Which routine would be best

Tren

 

[Splindly]

View attachment 5610230
Which routine would be best

def need roids