How do I build muscle after an aggressive cut?

[SuspectAscend]

In January my weight was 92.5 kg and now I’m down to 68 kg and I've obviously gotten weaker and cannot really do high reps with the weights I used to and had to lower it but I want to know what can I do after an aggressive cut to build muscle without gaining as much fat as possible.

 

[InsecureLilBitches]

Eat 500 cals over maintenance. Do a 5 day split with 10-12 reps each muscle. DO FUNCTIONAL workouts so you don't end up in physio in 5 years.

 

[SuspectAscend]

Eat 500 cals over maintenance. Do a 5 day split with 10-12 reps each muscle. DO FUNCTIONAL workouts so you don't end up in physio in 5 years.

So I should lower my weight to do 10-12 reps and could you tell me what you mean by functional workouts?

 

[LowTierLifter]

In January my weight was 92.5 kg and now I’m down to 68 kg and I've obviously gotten weaker and cannot really do high reps with the weights I used to and had to lower it but I want to know what can I do after an aggressive cut to build muscle without gaining as much fat as possible.

Don't be in a surplus ig bro what