How do I drop to 11-12% bf?

[Uglybrazilian]

I finally measured my body fat levels and I got 15%

The thing is that Im already somewhat skinny (69kg, 1.80cm), and my muscle mass is low, which means I need to bulk up

But if I bulk I'll get higher bf levels
What should I do? Starve to get to 12% and then bulk up?

This is important because I already get hollow cheeks in some lightnings at 15%, I'll probably get excelent cheekbones at 11%

 

[Baldingman1998]

Eat less

 

[Uglybrazilian]

Eat less

Are u a scientist nigga

High IQ answer

 

[Deleted member 5522]

Lower carbs and up protein

 

[Baldingman1998]

Bulking is a meme eat at slight deficit or maintenance and lift. Also get protein and carbs 3-5 meals

 

[Lux]

only eat your bodyweight in grams of protein

 

[Uglybrazilian]

Bulking is a meme eat at slight deficit or maintenance and lift. Also get protein and carbs 3-5 meals

I understand

But if I have to add muscle mass shouldnt I eat at caloric surplus?

 

[Deleted member 1862]

Just connor murphy maxx bro

 

[JizzFarmer]

Untrained lifters can still gain at maintenance whilst losing fat

Just eat at minimum 0.7g protein per lb of body weight at maintenance and you’ll be fine ​

 

[Deleted member 5583]

1.8 cm and 69 kg? Are you Londonville's son?

 

[ezio6]

I finally measured my body fat levels and I got 15%

The thing is that Im already somewhat skinny (69kg, 1.80cm), and my muscle mass is low, which means I need to bulk up

But if I bulk I'll get higher bf levels
What should I do? Starve to get to 12% and then bulk up?

This is important because I already get hollow cheeks in some lightnings at 15%, I'll probably get excelent cheekbones at 11%

fastest way is interminent fasting, high iq way is counting calories

 

[Deleted member 4612]

Just connor murphy maxx bro

 

[kangarooking]

Eat clean, high protein, 1g per pound of body weight, slight cal deficit, spread protein throughout day, eat pre and post workout
Lift heavy 3x a week, full body each day, mostly compounds
11% bf in 2 months max

 

[AlphaDude]

you don’t need to lose weight, you just need to fix your diet (no sugar, no alcohol and high protein) and work out 5-6 days a week. Your will fat will transform into muscle but it takes long time and consistency unless you wanna

 

[harrys]

Check out my leanmaxing/fat loss thread for guidance, if you need more help lmk.