HOW DO I EFFICIENTLY LOSE FAT WITH JUST CARDIO AND DIET

[btcbandit123]

i need to lose weight and im ready to do what i need to , yet i can not gym max rn as i am currently focusing on my studies and my nearest gym is extremely far so i need to just do my steps and diet but i need help on how i can achieve this please I NEED THIS

 

[notchicolachowski]

i need to lose weight and im ready to do what i need to , yet i can not gym max rn as i am currently focusing on my studies and my nearest gym is extremely far so i need to just do my steps and diet but i need help on how i can achieve this please I NEED THIS

just do cardio 8-10 incline and 2.5-3.5 speed for like 15-40mins after ur workouts, or hit 10-20k steps a day , and go on a calorie deficit

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[chineseresearchchem]

icl the method is 15km runs, they are an easy 1200+ calories and only takes like 1:30-2 hours depending on fitness level. then just eat 1200 and let ur daily maintainance be used for fat loss. did this for 3 months got from 105kg at 5,6 -78kg 5,7. was horrible mentally lost my mind ngl but women finally started to look at me with a shred of attraction instead of disgust

 

[TheTD7]

icl the method is 15km runs, they are an easy 1200+ calories and only takes like 1:30-2 hours depending on fitness level. then just eat 1200 and let ur daily maintainance be used for fat loss. did this for 3 months got from 105kg at 5,6 -78kg 5,7. was horrible mentally lost my mind ngl but women finally started to look at me with a shred of attraction instead of disgust

just skyrocket cortisol theory

 

[btcbandit123]

icl the method is 15km runs, they are an easy 1200+ calories and only takes like 1:30-2 hours depending on fitness level. then just eat 1200 and let ur daily maintainance be used for fat loss. did this for 3 months got from 105kg at 5,6 -78kg 5,7. was horrible mentally lost my mind ngl but women finally started to look at me with a shred of attraction instead of disgust

how do you start these runs in the first place if ur fat