How do i fix pelvic tilt?

[Jarno]

I used to just sit around all day now my shoulder posture has gotten a lot better and my neck aswell mainly through the gym, but how do i fix my pelvic tilt and (i hope coming with it) my rib flare?

 

[combatingNorwooding]

I’m sure you don’t have pelvic tilt and you are just retarded

Go to a professional

 

[Jarno]

I’m sure you don’t have pelvic tilt and you are just retarded

Go to a professional

Fair

 

[SpedAshUser]

pelvic tilt is pretty normal if u sit around all day as ur muscles in ur legs or some shi get loose and then they stop supporting ur lower back causing it and tbh u can train ur legs or like lower back muscles that shit might help but if it dosent then u dont have a pelvic tilt

 

[Phaethon]

Hips, Neck, & Posture Realignment (Fix Facial Asymmetry & achieve symmetry)

Hips, Neck, & Posture Realignment (Facial Symmetry) Posture, particularly the alignment of the hips and neck are important in facial symmetry which is important. A misalignment can cause the cartilage in your face and entire body to become unevenly distributed or one side is strained more than...

looksmax.org

 

[Deleted member 298271]

I used to just sit around all day now my shoulder posture has gotten a lot better and my neck aswell mainly through the gym, but how do i fix my pelvic tilt and (i hope coming with it) my rib flare?

Train glutes and legs, stretch hams and hip flexor and train overall upper body strength.
Lean HEAVY on the stretching and training glutes part
Glutepill is brutal. Male with the stronger glutes is stronger, faster, more explosive, more attractive, better at fighting, better at escaping, better at everything

 

[Jarno]

Train glutes and legs, stretch hams and hip flexor and train overall upper body strength.
Lean HEAVY on the stretching and training glutes part
Glutepill is brutal. Male with the stronger glutes is stronger, faster, more explosive, more attractive, better at fighting, better at escaping, better at everything

my glutes are good but im on it, thanks bro

 

[Deleted member 298271]

my glutes are good but im on it, thanks bro

And you should focus on stretching your hamstrings and hip flexor and calves like a downie does on a cheesburger

 

[antlers120]

Train glutes and legs, stretch hams and hip flexor and train overall upper body strength.
Lean HEAVY on the stretching and training glutes part
Glutepill is brutal. Male with the stronger glutes is stronger, faster, more explosive, more attractive, better at fighting, better at escaping, better at everything

i second this

 

[Deleted member 298271]

i second this

Rep me back nigga

 

[IMMIGRANTCELL]

BRO YOU MUST TRAIN THE INNER AB MUSCLE. Do every excersize the deadbug. look up what that is.