How do i gain in weight ?

[Popescu]

Im currently 168 cm tall and 46 kg. I cant really gain weight even if i try eating alot or tracking my calories. What should i do?

 

[MirinDaZygos]

eat

 

[chubbas]

get in a calorie surplus clearly ur not eating enough if u can't gain weight even when u "try eating alot"

 

[Lefty Rankin]

Im currently 168 cm tall and 46 kg. I cant really gain weight even if i try eating alot or tracking my calories. What should i do?

carbs

 

[Popescu]

get in a calorie surplus clearly ur not eating enough if u can't gain weight even when u "try eating alot"

How many meals a day and calories?

 

[chubbas]

How many meals a day and calories?

search up tdee calculator and find out how much you need, then based on how much you want to gain per week and how much you are lifting, add your surplus

 

[keife]

Im currently 168 cm tall and 46 kg. I cant really gain weight even if i try eating alot or tracking my calories. What should i do?

Nigger