how do i gain muscle + can more muscle hide eyebags

[z_z._]

im extrmely skinny (55-57 kilos) and have like crazy fast metabolism, what are the best ways to gain muscle?

 

[sub3mongoloidretard]

fuck u mean more muscle hide eyebags jfl nigga

 

[z_z._]

fuck u mean more muscle hide eyebags jfl nigga

it was a question read the thread title again

 

[sub3mongoloidretard]

it was a question read the thread title again

u gain muscle by going to the gym

 

[z_z._]

u gain muscle by going to the gym

ima first start at home what foods do i eat

 

[sub3mongoloidretard]

ima first start at home what foods do i eat

go to botb and find the one for muscle building

 

[z_z._]

will it also make my hair thicker? my hair is weak as u can see in the 1st pic, in the second i cut it which just makes me look uncanny. what do i do for better hair quality? so when it grows way longer it looks extremely good.

 

[NoHopeWithoutCope]

will it also make my hair thicker? my hair is weak as u can see in the 1st pic, in the second i cut it which just makes me look uncanny. what do i do for better hair quality? so when it grows way longer it looks extremely good.

That’s not how it works, muscle doesn’t directly correlate to hair thickness
For muscle gain you should eat 2 g of protein per kilogram you weigh and be consistent at the gym going 4-5 times a week and eating a lot of carbs before training so you can have energy and making the best of it

 

[#1chadinturkey]

consume more

 

[z_z._]

consume more

reaaaaaaalllyyy

 

[z_z._]

That’s not how it works, muscle doesn’t directly correlate to hair thickness
For muscle gain you should eat 2 g of protein per kilogram you weigh and be consistent at the gym going 4-5 times a week and eating a lot of carbs before training so you can have energy and making the best of it

well thank you. il shove 4 bananas a day down my throat and spam caffeine does that work too with workouts like pushups

 

[Sstark]

Malnourished iqlet

 

[z_z._]

Malnourished iqlet

im an malnourished iqlet cuz cold hearted foids dont hurt me like this anymore

 

[NoHopeWithoutCope]

well thank you. il shove 4 bananas a day down my throat and spam caffeine does that work too with workouts like pushups

Thats not that much as bananas arent that loaded with calories, try eating something
Loaded with carbs like rice or pasta

 

[z_z._]

Thats not that much as bananas arent that loaded with calories, try eating something
Loaded with carbs like rice or pasta

okay i had rice for like 3 days straight

 

[#1chadinturkey]

well thank you. il shove 4 bananas a day down my throat and spam caffeine does that work too with workouts like pushups

reaaaaaaalllyyy

yes

 

[bloodpact]

@teenagelovestory grey party

 

[z_z._]

@teenagelovestory grey party

make it a rainbow party for jbg

 

[z_z._]

yes

lets go im on it