How do I gain muscle mass, but stay lean?

[tsaint]

Summer is right around the corner, and I want to get into my best shape I can, as quick as possible.

I am 17, stand at 194 cm tall, and weigh maybe around 75 kg. Approximately 15-16% body fat. My build is okay to most, but objectively I am extremely skinny for my height.

I want to put my focus torwards the v-taper look, wider shoulders, bigger defined arms, but keep a cunty waist.

How do I put on weight, but lower my body fat percentage simultaneously? Is this achievable, without becoming an absolute bloatcel throuought the process?

 

[mmmousaa]

Clean bulk

 

[MaxxerMoldovan]

Summer is right around the corner, and I want to get into my best shape I can, as quick as possible.

I am 17, stand at 194 cm tall, and weigh maybe around 75 kg. Approximately 15-16% body fat. My build is okay to most, but objectively I am extremely skinny for my height.

I want to put my focus torwards the v-taper look, wider shoulders, bigger defined arms, but keep a cunty waist.

How do I put on weight, but lower my body fat percentage simultaneously? Is this achievable, without becoming an absolute bloatcel throuought the process?

Just eat protein and gymmax

 

[averagenormie]

Summer is right around the corner, and I want to get into my best shape I can, as quick as possible.

I am 17, stand at 194 cm tall, and weigh maybe around 75 kg. Approximately 15-16% body fat. My build is okay to most, but objectively I am extremely skinny for my height.

I want to put my focus torwards the v-taper look, wider shoulders, bigger defined arms, but keep a cunty waist.

How do I put on weight, but lower my body fat percentage simultaneously? Is this achievable, without becoming an absolute bloatcel throuought the process?

Bulk, hit the gym, roid