How do i gain weight faster?

[mavrevv]

I feel like im too skinny i am 171cm 55kg 15 yo and want to gain weight as my wrist is way too small and i feel like many other people my age could overpower me

 

[jefferychudster]

dont rush weight gain and end up like a fat fuck, track ur calories, find ur bmr, and eat in a 10-15% surplus

 

[afghanboss]

400-500 surplus the other guys right moderate surplus for a while is perfect

 

[RichardRich]

I feel like im too skinny i am 171cm 55kg 15 yo and want to gain weight as my wrist is way too small and i feel like many other people my age could overpower me

Depends if u wanna do it healthy and natural or you wanna take risks

 

[mavrevv]

Depends if u wanna do it healthy and natural or you wanna take risks

Healthy and natural

 

[RichardRich]

Healthy and natural

https://a.co/d/07it2UEv Use this 7 scoops into milk and optional another 4 scoops with milk later in day. 6 eggs daily. I can’t tell you the other things recommended cause my diet is not the usual safe diet you think Also I know natural supplements and injections for weight gain but I don’t think you’d want to do that cause they technically give sides I don’t think u wanna manage