how do i get a better posture?

[warcriminal003]

idk if my posture is bad but there is always imporvement

 

[chadlitemaxxing]

okay

 

[warcriminal003]

okay

yeah but, can you tell me how

 

[chadlitemaxxing]

yeah but, can you tell me how

pull ups

 

[Deleted member 120494]

Sleep on floor. Don’t sit in chairs, squat or criss cross. Practice deep breathing in to your balls. Use Bioenergetic stool for thoracic extension.

 

[kyphoscoliosis]

Depends on what sort of bad posture you have.

Non-Surgical treatments For kyphosis:
• Chiropractic care
• seated rows
• lat pull downs
• thoracic extension via foam roller

Surgical:
• Spinal fusion

 

[Adriana Lima]

I dont think irl normal people notice posture that much unless its reall basement dweller PC neck tbh

 

[warcriminal003]

Depends on what sort of bad posture you have.
View attachment 3436433

Non-Surgical treatments For kyphosis:
• Chiropractic care
• seated rows
• lat pull downs
• thoracic extension via foam roller

Surgical:
• Spinal fusion

can i pm you and send you a side view of my posture so you can tell me?