How do I grow more?

[Sub Five]

I'm 15 years old, 1.74m , my mother is 1.61m and my father is 1.91m, I'm overweight, 88kg. What can I do to improve?

 

[v8sandweights]

just let time do its thing youll be tall cuz ur dad

 

[alikay]

I'm 15 years old, 1.74m , my mother is 1.61m and my father is 1.91m, I'm overweight, 88kg. What can I do to improve?

Start eating healthier, definitely eat so you can grow but stop eating junk food and get lots of protein + go to the gym

 

[Sub Five]

Start eating healthier, definitely eat so you can grow but stop eating junk food and get lots of protein + go to the gym

What foods do you recommend?

 

[alikay]

What foods do you recommend?

Eggs, chicken, beef, lamb. Get carbs asw, fruits etc. just don’t eat any refined sugars, nothing processed essentially. Also, chew your food thoroughly

 

[erikx11]

What foods do you recommend?

whole foods generally

 

[erikx11]

if ur looking to lose weight, DONT starve yourself, eat in a 300 deficit.

 

[meloom]

Most nutritious foods to eat if you are short on money

This short guide is meant for dudes who are struggling with money, either because of living in a poor area, inflation, still living with parents or for whatever other reason. 1. Eggs Eggs are by far the best cheap food to eat. They are meant to carry new life of an offspring, hence they...

looksmax.org

What foods do you recommend?

check this post, go to the gym and get a good diet, or a cut