How do I grow my chest please help

[gratefuldawg]

I’m 15 and I’m not trying to hardmax Im nervous to start peps

 

[weepmeep]

1. Go to the gym 2. Start doing incline presses with a barbell or dumbbells

 

[gratefuldawg]

1. Go to the gym 2. Start doing incline presses with a barbell or dumbbells

I do incline it’s growing very slowly and I’m talking about lower Part of muscle

 

[James holder]

Tren

 

[weepmeep]

I do incline it’s growing very slowly and I’m talking about lower Part of muscle

then do it at a negative angle if you have such benches in the gym