How do I grow my chest please help

[gratefuldawg]

I’m 15 and I’m not trying to hardmax Im nervous to start peps

 

[weepmeep]

1. Go to the gym 2. Start doing incline presses with a barbell or dumbbells

 

[gratefuldawg]

1. Go to the gym 2. Start doing incline presses with a barbell or dumbbells

I do incline it’s growing very slowly and I’m talking about lower Part of muscle

 

[James holder]

Tren

 

[weepmeep]

I do incline it’s growing very slowly and I’m talking about lower Part of muscle

then do it at a negative angle if you have such benches in the gym

 

[TrueOgreGymcel]

Your body doesn't have enough nutrients to build lean muscle tissue. You're borderline skeletor already, don't expect gains when you're not feeding your body enough calories.

 

[gratefuldawg]

Your body doesn't have enough nutrients to build lean muscle tissue. You're borderline skeletor already, don't expect gains when you're not feeding your body enough calories.

Bro I’m 120 gram of protein a day at 1500 cal I’m getting all the macros and micros I need

 

[gratefuldawg]

Tren

I’m 15

 

[James holder]

I’m 15

and im 17

 

[d99lotus]

Estrogen