How do I grow my chest please help

[gratefuldawg]

I’m 15 and I’m not trying to hardmax Im nervous to start peps

 

[weepmeep]

1. Go to the gym 2. Start doing incline presses with a barbell or dumbbells

 

[gratefuldawg]

1. Go to the gym 2. Start doing incline presses with a barbell or dumbbells

I do incline it’s growing very slowly and I’m talking about lower Part of muscle

 

[James holder]

Tren

 

[weepmeep]

I do incline it’s growing very slowly and I’m talking about lower Part of muscle

then do it at a negative angle if you have such benches in the gym

 

[TrueOgreGymcel]

Your body doesn't have enough nutrients to build lean muscle tissue. You're borderline skeletor already, don't expect gains when you're not feeding your body enough calories.

 

[gratefuldawg]

Your body doesn't have enough nutrients to build lean muscle tissue. You're borderline skeletor already, don't expect gains when you're not feeding your body enough calories.

Bro I’m 120 gram of protein a day at 1500 cal I’m getting all the macros and micros I need

 

[gratefuldawg]

Tren

I’m 15

 

[James holder]

I’m 15

and im 17

 

[d99lotus]

Estrogen

 

[iblamegenetics011]

Hop on hgh Its Not that Deep trust

 

[Dihydrotestosterone]

I’m 15 and I’m not trying to hardmax Im nervous to start peps

Just train it, u said somewhere ur trying to bias lower chest just do a flat bench of any kind dont mess with that decline 90s gymunc shit

 

[Andreiv_12]

I do incline it’s growing very slowly and I’m talking about lower Part of muscle

u owuld me good just doing incline and flat press, since flat press will at most hit the lower chest, but if u weant u can hit ur lower chest too