how do i increase clavicle width

[hauntohalic]

im 16 (50kg 185ish cm) how do i increase clavicle width so i can stop being a framecel (atleast my shoulder to waist ratio is like 1.6x or something)
(btw my dad has broad shoulders just to give a general idea of my genetics)

 

[rotation]

50kg 185ish cm

gahdamn nigga eat some food

 

[Deleted member 59162]

subscribe to clavicular

 

[tuktukdriver]

You clavicles prob arent even that bad, you are just skinny as hell

 

[hauntohalic]

gahdamn nigga eat some food

its so annoying

 

[joshbherman]

im 16 (50kg 185ish cm) how do i increase clavicle width so i can stop being a framecel (atleast my shoulder to waist ratio is like 1.6x or something)

Ik sounds gymcell retard but bulk a little and do gym then cut, worked for me

 

[shneckmax]

im 16 (50kg 185ish cm) how do i increase clavicle width so i can stop being a framecel (atleast my shoulder to waist ratio is like 1.6x or something)

they will get bigger as u get older just lift and roid or u can experiment with ifg 1 DES localized injections jfl

 

[User28823]

Ik sounds gymcell retard but bulk a little and do gym then cut, worked for me

 

[joshbherman]

View attachment 4267761

Ik u can't change bone structure but u can cope with deltoids

 

[Deleted member 59162]

View attachment 4267761

oh shit

 

[LegendaryKennen]

im 16 (50kg 185ish cm) how do i increase clavicle width so i can stop being a framecel (atleast my shoulder to waist ratio is like 1.6x or something)
(btw my dad has broad shoulders just to give a general idea of my genetics)

fix winged scapulas if u have them, quite common

(you basically become wider after fixing them)

 

[User28823]

Ik u can't change bone structure but u can cope with deltoids

 

[hauntohalic]

fix winged scapulas if u have them, quite common

(you basically become wider after fixing them)

thanks for the advice i didnt realize this affected my clavicle width (i know im retarded for not realizing this)

 

[Tttopgtoni]

im 16 (50kg 185ish cm) how do i increase clavicle width so i can stop being a framecel (atleast my shoulder to waist ratio is like 1.6x or something)
(btw my dad has broad shoulders just to give a general idea of my genetics)

Go to the gym and bulk up, stay in a caloric surplus until you finish growing completely don't even consider cutting. This worked for me from 14-16(now) and now I don't go gym because I have sixth form and I already built my physique

 

[joshbherman]

View attachment 4267777

Okay I give up lol

 

[NoaA99]

they will get bigger as u get older just lift and roid or u can experiment with ifg 1 DES localized injections jfl

Cope

 

[thonstuff]

Grey

 

[algerianmogger]

You can't
Just build the lats and shoulders as much as you can
Shoulder press- Weighted pull ups Are key
And 50 kg at 185 cm? You're very underweight.

 

[LTN4L]

View attachment 4267761

Holy narrow clavicles. Your physique looks good besides them though.

 

[shneckmax]

Cope

idk IGF 1 DES is interesting I might try it sometime just to see if it gives meaningful results

 

[User28823]

Holy narrow clavicles. Your physique looks good besides them though.

@Node

these greycels

 

[Node]

@Node

these greycels

View attachment 4267814

This nigga just told me to rope
Greycels love buzzwords

 

[NoaA99]

idk IGF 1 DES is interesting I might try it sometime just to see if it gives meaningful results

It won’t magically lengthen your clavicles jfl

 

[shneckmax]

It won’t magically lengthen your clavicles jfl

obv not significant bone growth im talking about muscle being able to make your frame wider

 

[Corpuscula]

im 16 (50kg 185ish cm) how do i increase clavicle width so i can stop being a framecel (atleast my shoulder to waist ratio is like 1.6x or something)
(btw my dad has broad shoulders just to give a general idea of my genetics)

Bro is skin and no bones

 

[Anthony.sub5]

fix winged scapulas if u have them, quite common

(you basically become wider after fixing them)

what is the method for fixing them?