How do I lose fat?

[vortex]

Nah cuz actually I think I got 25 percent body fat I’m 14 weigh 74kgs and 170cm. How do I lose fat without fucking my development?

 

[Deleted member 110701]

Google.com

 

[Sceptical]

You can't spot reduce fat, dumbass
Do calorie deficit and shit ton of cardio

 

[vortex]

You can't spot reduce fat, dumbass
Do calorie deficit and shit ton of cardio

Counting calories is bs, not accurate

 

[robert3]

You can't spot reduce fat, dumbass
Do calorie deficit and shit ton of cardio

jfl at this retard
nobody said spot reduce

 

[Sceptical]

jfl at this retard
nobody said spot reduce

face fat=spot
jfl you fucking loser OP wanted to know how to lose face fat even tho that's not possible without losing fat overall and not from a certain spot

 

[skullmog]

Nah cuz actually I think I got 25 percent body fat I’m 14 weigh 74kgs and 170cm. How do I lose fat without fucking my development?

eat less

 

[gemy448]

Counting calories is bs, not accurate

HIIT excersises work I think just do cardio it works too

 

[vortex]

eat less

Fasting?

 

[vortex]

BUMP

 

[robert3]

face fat=spot
jfl you fucking loser OP wanted to know how to lose face fat even tho that's not possible without losing fat overall and not from a certain spot

this mf said op

Nah cuz actually I think I got 25 percent body fat I’m 14 weigh 74kgs and 170cm. How do I lose fat without fucking my development?

can you point out where he says face fat?

jfl you fucking loser

projecting? yeah

 

[Sceptical]

can you point out where he says face fat?

projecting? yeah

OP is just a bloatcel otherwise he wouldn't ask how to lose fat, 25% bodyfat is just obese

 

[vortex]

OP is just a bloatcel otherwise he wouldn't ask how to lose fat, 25% bodyfat is just obese

Grey if you have no tips just go jack off somewhere else

 

[gemy448]

BUMP

Drink lots of water I drink a gallon every day

 

[robert3]

OP is just a bloatcel otherwise he wouldn't ask how to lose fat, 25% bodyfat is just obese

we aren't talking about that, were talking about your autistic schizo outbursts

 

[Deleted member 102239]

Search up DNP

 

[skullmog]

Fasting?

no

 

[vortex]

no

Okay so my meals mostly look like this, 50 percent carbs, 30 percent protein and the rest is just veggies with a bit of lemon. Carbs meaning rice

 

[OldBones]

Nah cuz actually I think I got 25 percent body fat I’m 14 weigh 74kgs and 170cm. How do I lose fat without fucking my development?

Dnp+tren

 

[vortex]

HIIT excersises work I think just do cardio it works too

What type of hiit? Or do I just search up on yt sum retard?

 

[vortex]

Dnp+tren

Best way

 

[Sapphiremaxxing]

face fat=spot
jfl you fucking loser OP wanted to know how to lose face fat even tho that's not possible without losing fat overall and not from a certain spot

He never said face fat

 

[gemy448]

What type of hiit? Or do I just search up on yt sum retard?

burpees jumping jacks pushups clap pushups crunches planks sprinting 8x45 seconds is good too

 

[OldBones]

Best way

100% you could lose like 10 kg per week( I did)

 

[vortex]

burpees jumping jacks pushups clap pushups crunches planks sprinting 8x45 seconds is good too

Okay

 

[Ave Christus Rex]

Nah cuz actually I think I got 25 percent body fat I’m 14 weigh 74kgs and 170cm. How do I lose fat without fucking my development?

Calorie deficit is the only way. Basic thermodynamics innit. Not a rocket scientist but if eat less than maintenance, you will lose it and vis versa

 

[Bl0odKn1ght]

Do calorie deficit

.

 

[skullmog]

Okay so my meals mostly look like this, 50 percent carbs, 30 percent protein and the rest is just veggies with a bit of lemon. Carbs meaning rice

jfl just drink blood and eat raw meat quit eating that grain sludge and veggies

 

[iblamemoritz]

Counting calories is bs, not accurate

counting calories is NOT bs, if you do it right and don't eat random snacks which you don't count during the day it's accurate

 

[normiecel]

Dnp+tren

dnp will kill you, use hgh,glp1 or ozempic instead.
If you want to burn fat fast go ahead and use dnp