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MoggerInTheMaking
- Joined
- Nov 20, 2023
- Posts
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Nah cuz actually I think I got 25 percent body fat I’m 14 weigh 74kgs and 170cm. How do I lose fat without fucking my development?
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Counting calories is bs, not accurateYou can't spot reduce fat, dumbass
Do calorie deficit and shit ton of cardio
jfl at this retardYou can't spot reduce fat, dumbass
Do calorie deficit and shit ton of cardio
face fat=spotjfl at this retard
nobody said spot reduce
eat lessNah cuz actually I think I got 25 percent body fat I’m 14 weigh 74kgs and 170cm. How do I lose fat without fucking my development?
HIIT excersises work I think just do cardio it works tooCounting calories is bs, not accurate
Fasting?eat less
this mf said opface fat=spot
jfl you fucking loser OP wanted to know how to lose face fat even tho that's not possible without losing fat overall and not from a certain spot
can you point out where he says face fat?Nah cuz actually I think I got 25 percent body fat I’m 14 weigh 74kgs and 170cm. How do I lose fat without fucking my development?
projecting? yeahjfl you fucking loser
OP is just a bloatcel otherwise he wouldn't ask how to lose fat, 25% bodyfat is just obesecan you point out where he says face fat?
projecting? yeah
Grey if you have no tips just go jack off somewhere elseOP is just a bloatcel otherwise he wouldn't ask how to lose fat, 25% bodyfat is just obese
Drink lots of water I drink a gallon every dayBUMP
we aren't talking about that, were talking about your autistic schizo outburstsOP is just a bloatcel otherwise he wouldn't ask how to lose fat, 25% bodyfat is just obese
noFasting?
Okay so my meals mostly look like this, 50 percent carbs, 30 percent protein and the rest is just veggies with a bit of lemon. Carbs meaning rice
Dnp+trenNah cuz actually I think I got 25 percent body fat I’m 14 weigh 74kgs and 170cm. How do I lose fat without fucking my development?
What type of hiit? Or do I just search up on yt sum retard?HIIT excersises work I think just do cardio it works too
Best wayDnp+tren
He never said face fatface fat=spot
jfl you fucking loser OP wanted to know how to lose face fat even tho that's not possible without losing fat overall and not from a certain spot
burpees jumping jacks pushups clap pushups crunches planks sprinting 8x45 seconds is good tooWhat type of hiit? Or do I just search up on yt sum retard?
100% you could lose like 10 kg per week( I did)Best way
Okayburpees jumping jacks pushups clap pushups crunches planks sprinting 8x45 seconds is good too
Calorie deficit is the only way. Basic thermodynamics innit. Not a rocket scientist but if eat less than maintenance, you will lose it and vis versaNah cuz actually I think I got 25 percent body fat I’m 14 weigh 74kgs and 170cm. How do I lose fat without fucking my development?
.Do calorie deficit
jfl just drink blood and eat raw meat quit eating that grain sludge and veggiesOkay so my meals mostly look like this, 50 percent carbs, 30 percent protein and the rest is just veggies with a bit of lemon. Carbs meaning rice
counting calories is NOT bs, if you do it right and don't eat random snacks which you don't count during the day it's accurateCounting calories is bs, not accurate