How do I lose fat?

vortex

vortex

i don't like bonesmashing cuz it hurts
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Nah cuz actually I think I got 25 percent body fat I’m 14 weigh 74kgs and 170cm. How do I lose fat without fucking my development?
 
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You can't spot reduce fat, dumbass
Do calorie deficit and shit ton of cardio
 
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robert3 said:
jfl at this retard
nobody said spot reduce :ROFLMAO:
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face fat=spot
jfl you fucking loser OP wanted to know how to lose face fat even tho that's not possible without losing fat overall and not from a certain spot
 
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vortex said:
Nah cuz actually I think I got 25 percent body fat I’m 14 weigh 74kgs and 170cm. How do I lose fat without fucking my development?
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eat less
 
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Sceptical said:
face fat=spot
jfl you fucking loser OP wanted to know how to lose face fat even tho that's not possible without losing fat overall and not from a certain spot
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this mf said op:ROFLMAO:
vortex said:
Nah cuz actually I think I got 25 percent body fat I’m 14 weigh 74kgs and 170cm. How do I lose fat without fucking my development?
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can you point out where he says face fat?
Sceptical said:
jfl you fucking loser
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projecting? yeah
 
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robert3 said:
can you point out where he says face fat?

projecting? yeah
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OP is just a bloatcel otherwise he wouldn't ask how to lose fat, 25% bodyfat is just obese :ROFLMAO:
 
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Sceptical said:
OP is just a bloatcel otherwise he wouldn't ask how to lose fat, 25% bodyfat is just obese :ROFLMAO:
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Grey if you have no tips just go jack off somewhere else
 
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vortex said:
Nah cuz actually I think I got 25 percent body fat I’m 14 weigh 74kgs and 170cm. How do I lose fat without fucking my development?
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Dnp+tren
 
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Sceptical said:
face fat=spot
jfl you fucking loser OP wanted to know how to lose face fat even tho that's not possible without losing fat overall and not from a certain spot
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He never said face fat
 
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vortex said:
Nah cuz actually I think I got 25 percent body fat I’m 14 weigh 74kgs and 170cm. How do I lose fat without fucking my development?
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Calorie deficit is the only way. Basic thermodynamics innit. Not a rocket scientist but if eat less than maintenance, you will lose it and vis versa 🤙
 
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vortex said:
Okay so my meals mostly look like this, 50 percent carbs, 30 percent protein and the rest is just veggies with a bit of lemon. Carbs meaning rice
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jfl just drink blood and eat raw meat quit eating that grain sludge and veggies
 
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vortex said:
Counting calories is bs, not accurate
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counting calories is NOT bs, if you do it right and don't eat random snacks which you don't count during the day it's accurate
 
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