How do I lose fat?

vortex

vortex

Who gives a fuck
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Nah cuz actually I think I got 25 percent body fat I’m 14 weigh 74kgs and 170cm. How do I lose fat without fucking my development?
 
  • JFL
Reactions: Deleted member 110701
You can't spot reduce fat, dumbass
Do calorie deficit and shit ton of cardio
 
jfl at this retard
nobody said spot reduce :ROFLMAO:
face fat=spot
jfl you fucking loser OP wanted to know how to lose face fat even tho that's not possible without losing fat overall and not from a certain spot
 
face fat=spot
jfl you fucking loser OP wanted to know how to lose face fat even tho that's not possible without losing fat overall and not from a certain spot
this mf said op:ROFLMAO:
Nah cuz actually I think I got 25 percent body fat I’m 14 weigh 74kgs and 170cm. How do I lose fat without fucking my development?
can you point out where he says face fat?
jfl you fucking loser
projecting? yeah
 
Nah cuz actually I think I got 25 percent body fat I’m 14 weigh 74kgs and 170cm. How do I lose fat without fucking my development?
Dnp+tren
 
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  • JFL
Reactions: NordicLeonhard, ksander and skullmog
face fat=spot
jfl you fucking loser OP wanted to know how to lose face fat even tho that's not possible without losing fat overall and not from a certain spot
He never said face fat
 
Nah cuz actually I think I got 25 percent body fat I’m 14 weigh 74kgs and 170cm. How do I lose fat without fucking my development?
Calorie deficit is the only way. Basic thermodynamics innit. Not a rocket scientist but if eat less than maintenance, you will lose it and vis versa 🤙
 
Okay so my meals mostly look like this, 50 percent carbs, 30 percent protein and the rest is just veggies with a bit of lemon. Carbs meaning rice
jfl just drink blood and eat raw meat quit eating that grain sludge and veggies
 

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