How do i lose muscle fast?

[Photogenic]

I have a lean-aethletic build at 9% bf with a 1.8 bidelt/waist (and at my peak it was almost 1.9). But this is causing issues, sure i look great to most people but i want clothes to fit better instead. I stopped working out for almost a year but i'm still a bit muscular and i still give off slight gym goer vibes.

is there any way i can lose muscle in a short amount of time??

 

[Van]

Intentionally avoid eating protein and don't workout

 

[Photogenic]

Intentionally avoid eating protein and don't workout

I didn't think eating protein alone would allow me to maintain so much. i'll try to avoid protein from now. thanks

 

[Van]

I didn't think eating protein alone would allow me to maintain so much. i'll try to avoid protein from now. thanks

It's definitely the most important factor

I also stopped working out before but kept most of my muscle because I was basically eating meat only diet