Controlled hydration regular cardio less carbs and less calories
In a pile of layers of winter clothes, go running until you lose consciousness.
this nigga is a retard
Best advice ever?
first actual tip, thxs ill be using this
No shit I’m not obese but I could be better 10-20 pounds less cuz im in a spot of a lot of growth. Last year I was 12 and 5’6 and I’m 13 and 6’0 now
Muscle loss is what I’m scared of
Nigga the requirements for weight loss dont change based on your weight lol. Aside from using weightloss drugs, exerting more calories and consuming less is the only thing to do which is pretty obvious. Not sure what answer you are looking for. You can go on google and find a million different exercise or meal ideas.
do not cut ur cals at 13 brotha you are going to permanently fuck up your puberty and growth
Cutting cals is fine as long as you dont over restrict, being overweight does nothing good for your development either.do not cut ur cals at 13 brotha you are going to permanently fuck up your puberty and growth
im assuming hes not obese
Yea I was gonna wait but rn I’m 160 6’0 13 and I’m not like a fat cookie but I feel like my face could be more slimmerdo not cut ur cals at 13 brotha you are going to permanently fuck up your puberty and growth
ur like 22nd percentile youre good on weight for now
High protein, low calories
