How do I lose some weight quickly

[pureface]

So I wanna lose some weight to slim down my face a bit more and I wanna do it kinda quickly, tell me what I can do naturally without any peptides or of the sort.

 

[dbdrFanboy]

Stop eating

 

[InspiredByClav]

So I wanna lose some weight to slim down my face a bit more and I wanna do it kinda quickly, tell me what I can do naturally without any peptides or of the sort.

Controlled hydration regular cardio less carbs and less calories

 

[Bricks228]

So I wanna lose some weight to slim down my face a bit more and I wanna do it kinda quickly, tell me what I can do naturally without any peptides or of the sort.

In a pile of layers of winter clothes, go running until you lose consciousness.

 

[pureface]

Stop eating

this nigga is a retard

 

[dbdrFanboy]

this nigga is a retard

Best advice ever?

 

[Jxpm]

just do reta bro

 

[brickfacepsl]

The most obvious fucking thing would be to stop shoving food in your mouth and exercise bro

 

[pureface]

Controlled hydration regular cardio less carbs and less cals

first actual tip, thxs ill be using this

 

[ropemaxxer82]

when u get hungry abuse caffeine and nic

 

[pureface]

The most obvious fucking thing would be to stop shoving food in your mouth and exercise bro

No shit I’m not obese but I could be better 10-20 pounds less cuz im in a spot of a lot of growth. Last year I was 12 and 5’6 and I’m 13 and 6’0 now

 

[oliverr]

this nigga is a retard

 

[pureface]

Muscle loss is what I’m scared of

 

[brickfacepsl]

No shit I’m not obese but I could be better 10-20 pounds less cuz im in a spot of a lot of growth. Last year I was 12 and 5’6 and I’m 13 and 6’0 now

Nigga the requirements for weight loss dont change based on your weight lol. Aside from using weightloss drugs, exerting more calories and consuming less is the only thing to do which is pretty obvious. Not sure what answer you are looking for. You can go on google and find a million different exercise or meal ideas.

 

[ropemaxxer82]

No shit I’m not obese but I could be better 10-20 pounds less cuz im in a spot of a lot of growth. Last year I was 12 and 5’6 and I’m 13 and 6’0 now

do not cut ur cals at 13 brotha you are going to permanently fuck up your puberty and growth

 

[brickfacepsl]

do not cut ur cals at 13 brotha you are going to permanently fuck up your puberty and growth

Cutting cals is fine as long as you dont over restrict, being overweight does nothing good for your development either.

 

[ropemaxxer82]

Cutting cals is fine as long as you dont over restrict, being overweight does nothing good for your development either.

im assuming hes not obese
of course he should aim for a healthy bmi but going on an aggressive cut at 13 will just set him up for failure

 

[pureface]

do not cut ur cals at 13 brotha you are going to permanently fuck up your puberty and growth

Yea I was gonna wait but rn I’m 160 6’0 13 and I’m not like a fat cookie but I feel like my face could be more slimmer

 

[ropemaxxer82]

Yea I was gonna wait but rn I’m 160 6’0 13 and I’m not like a fat cookie but I feel like my face could be more slimmer

ur like 22nd percentile youre good on weight for now

 

[Szpont]

Muscle loss is what I’m scared of

High protein, low calories